Add the smoked fish. Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener with an earthy flavor. We call it (Apon) in Yoruba parlance. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our Add in your seasonings cubes too. Oil free is the way forward. In fact, my laziness when it came to cooking could be said to have superseded epic proportions! Boiling method: The ground Ogbono is added into the boiling meats either directly or mixed with palm oil before adding to the soup. use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example.com find … The ogbono starts to thicken and draws as you stir. He even knows that there are days I truly forget as a result of working so hard; then he would always ask, “mommy is this gluten free? Frying method involves adding ground ogbono to melted palm oil while the Boiling method involves adding ground ogbono to pre-cooked meat or fish stock. Step 1. There are not that many ways to make Ogbono soup. Learn how your comment data is processed. So today this post is called Ogbono soup re-defined. All you need to do is throw in the ingredients and cook together. Sister loved it. So today, I'm going to be teaching us how to make Ogbono soup. Welcome to my food blog. You could also cook this soup covered, I made the mistake of cooking it covered and it worked . First Method of preparing Ogbono Soup. Each region has its own variations, but meat, greens and ogbono seeds are common elements. You must have used utazi. Your blog looks beautiful. Serve with any side of swallow or eat as is. I am quirky, and what you would call a nerd. Season the soup with salt, and bouillon stock cubes. Cuisine: Nigerian. To make ogbono soup, cut the beef or chicken into medium-sized pieces and rinse them in a pot. 2. Please join me as I celebrate the arts through African (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). This ogbono recipe involves boiling the ogbono powder in palm oil and water/stock. Ogbono soup is incredibly delicious. Like combining both soups to make a tasty dish! All registration takes a few minutes, as the official australian casino website offers a modern solution to all players’ questions. Aunty Joke succeeded in changing my mind and I have been an Ogbono soup convert ever since. Instructions. 3. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I love the soup even though I'm not Igbo. Thank you! Okra Ethnic Recipes African Recipes Canon Powershot Food Photography Curry Food Porn Soup Stuffed Peppers. Serves 4 people. Fast forward to now that my son has some food allergies and these days, it seems like he can only truly enjoy Ogbono and Okra soup. It is very tasty, nutritious and insanely delicious! Wetin I no go do for these children…as in two soups in one day. METHOD: In a food processor; grind ogbono seeds until you achieve a smooth powder. Chop onions and add in if using. Ogbono soup or Ofe Ogbono as it's called by the Igbos in Nigeria is a delicious Soup that is similar to Okro/Okra soup because of its viscosity. Get another clean pot, heat it on the fire to make sure it's dry Pour the palm oil and heat for 5-8minutes Put off the heat and pour the Ogbono into the oil By now, the pepper would be boiling Pour the ogbono and stir Add the boiled meat and blended crayfish and Pomo(Cow Hyde) The slimy goodness would have started to boil My Method for cooking this Ogbono Soup Recipe. Wash and dices your okro and set aside. Frying method involves adding ground ogbono to melted palm oil while the Boiling method involves adding ground ogbono to pre-cooked meat or fish stock. Nigerianlazychef’s profile on Facebook, View Nigerianlazychef’s profile on Instagram, View Nigerianlazychef’s profile on Pinterest, Nigerian Inspired Fish, Seafood and Basil Gumbo(because Nigerian recipes can be more). Ogbono soup nutritional value . While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! Add the cut okro, stir, add water if need be and leave for 2 minutes, add the shredded ugu leaves, stir, leave for another 2 minutes and remove from heat. People have upgraded from the traditional method of preparing both local soups, different twist is being added. Jul 3, 2015 - This is a recipe I have had several requests for. Cook for another 3 minutes and set aside. Stir, cover and cook for 10-15 minutes. Combine meat and stock fish in a pot marinate with onion bouillon cube and some salt add some cups of water to the level of the meat and bring to boil until tender. I made onugbu soup and for some re… Saved by Jennifer Thomas. First Method of preparing Ogbono Soup After boiling the meat for 20 minutes, add half cup of palm oil into the pot then add the ground Crayfish, 2 seasoning cubes, 1 table spoon of ground pepper or 2 habanero pepper without grounding it to reduce much heat, add periwinkle if you bought one and allow to cook for 3 minutes. Add your ground crayfish, chili powder, salt to taste if needed, washed smoked fish into the pot and stir to combine. Like…, I am making Buns for some friends, can I make it today…. As a growing girl, I disliked ‘going into the kitchen’ because I was so ‘lazy’. 1. Why are you Nigerian? Stir from time to time with a wooden spoon. I am so scared of pressure pots oh. Now add the washed Ugu leaves, turn the heat to low at this time….. Stir and combine…. … Ogbono Soup Recipe. Ogbono (Ibo) or Apon (Yoruba) is the seed of the African wild mango (Oro). The dish is made with ground dry ogbono seeds and gives off a pleasant unique flavour that excites the taste buds of the ‘local’ Nigerian. African Recipes. To combat potential lumps in the boiling method, I figure out a nifty trick. I prefer this to the frying method. I dont use milk. The Ogbono and oil mixture should be thick and there shouldn’t be palmoil floating around at all. I’ll divulge when the time is right ;). And i would love to show you how i make mine. Join me as we celebrate food, love and life. But seriously that is how much I love it. never came across your blog till today. Explore. Oct 14, 2017 - Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Add in palm oil and crayfish. Make a paste with some of the boiling water from the meat with the ground ogbono seeds. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. I'm going to be showing you how I make my easy but delicious open a soup for those who don't know about soup is basically a very delicious Nigerian concussion soup. Steps 2,4,7 and 9 are ‘coded’ thanks, Thanks for this recipes,first time making ogbono like this,and am impressed. Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! Learn how to cook the perfect Ogbono Soup right here. Method: Boiled. The thing is that they use a lot of different ingredients for it. Is it possible for you, the queen of the cooking shortcuts, come up with recipes that will take advantage of this contraption. Scroll up to see what I served this okra and ogbono soup with oat-fufu. It is very tasty, nutritious and insanely delicious! Soup will look as pictured after step 6. 4.9 Star Rating. With this recipe, you are guaranteed an easy way to make ogbono soup. May 8, 2015 - This is a recipe I have had several requests for. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono African Recipes. Nor mind them na only them dey like better thing , Just incase you were wondering of other methods of cooking Ogbono soup. As for me, I jejely left my onugbu soup and had ogbono soup with my ajebutters. So, it’s important to count each of their value to calculate the general one. it’s only a myth. How to make Ogbono Soup (Boiling Method) Here's how to make ogbono soup using the Boiling method: Boiled Ogbono Soup Recipe. Post was not sent - check your email addresses! From then, I became more interested in cooking and started developing recipes. Food And Drink. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. In a small bowl, combine the palm oil and ogbono powder, till oil is absorbed and the powder turns reddy-orange. As the years went by, I started falling in love with art. Ogbono soup is popular everywhere in Nigeria and neighbouring countries. season with salt, bouillon, the tsp of pepper and ½ tbsp. Sep 30, 2015 - Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. I will surprise you and I can bet that you will never see Ogbono soup the same way again. Yes you will be correct about the method but what makes mine re-defined are the ingredients. Blessings. Now add in the chopped okra as it is or you can blend it if you like before adding to the pot. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and the video recipe here. Then you prep your Ogbono. How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. But a lot. When did you add the oil,or no oil at all? Bring to the boil on medium heat and once boiling, reduce heat to a simmer in a covered pot till the meat is almost cooked. Your recipe and description makes it look so easy. There is no step 7, it’s just the placement of the pictures. Stir the ogbono … 4. ps. crayfish powder, Pour water to the level of the meats and cook until almost tender; then add the stock fish and oil. You only need small amount of … The seed is dried and then milled with some crayfish in order to make Ogbono soup powder. 5 Traits You Must Have To Cook The Perfect Nigerian Jollof Rice. May 8, 2015 - This is a recipe I have had several requests for. The casino is suitable for those who prefer pleasant bonuses, famous online pokies . How To Make Ogbono Soup: Ingredients. This is why this method is very uncommon. Lol “nubile bride”. These are the ingredients I used to cook the big pot of Ogbono Soup in the video below. 5. There are two methods i use in cooking this soup : the boiling method and the method below which is my favourite. There are not that many ways to make Ogbono soup. Should it taste that way? I am still on my 'meals on a budget' series and this is the final week of the series. If you choose this method, note that the oil shouldn't be too hot or your Ogbono will not "draw". Cooking has inspired my project - “Dine Africa”, which is set to show Africa’s culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. Dine Africa with me. It has the same taste as the normal ogbono without okra is. And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. This is by far one of the easiest and fastest Nigerian soups to prepare. World Cuisine. Most of the players prefer pokies because of the good returns and the possibility of big wins. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Frying Method Of Cooking Ogbono Soup. Cook until the oil has combined well with the meat stock. Cook on medium-high heat for 25-30 minutes or until meat is cooked through. Hello, I'm Ronke Edoho. Learn how to cook the perfect Ogbono Soup right here. For those of you who don't know, bouillon stock cubes are simply made from meat stock, dehydrated vegetables, a small portion of fat, monosodium glutamate (MSG), salt, and seasonings, shaped into a small cube. Oil-less Okra With Spinach Soup. Add the soft boneless smoked and stock fish and cook for another 5 minutes. right! Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and Let it simmer for about 10 minutes. Her favorite vegetables to use were Ugu(pumpkin) leaves or Onugbu(bitter) leaves. Make sure this account has posts available on instagram.com. Cook for another ten minutes on low heat; then add the dry fish, uziza and okra. Thanks for the recipe, it makes me really wanna give it a try. I hope it has no nuts.” Basically he does not eat anyhow(In my Igbo accent) . The ground Ogbono seeds are used as a thickener, and gives the soup a brown coloration. Yes you will be correct about the method but what makes mine re-defined are the ingredients. I shall also share some easy kitchen tips for the ‘lazy’ cooks like me. It is smooth and attractive, like a beautiful nubile bride :) well done. I’m reminded of the days when mommy would cook Ogbono soup for us. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. Learn how to cook the perfect Ogbono Soup right here. Goat meat (beef, chicken, sea foods) ½ cup of grinded Ogbono Recipe by Fitnigerian. Will spinach work in place of the other leaves? I prefer mixing the ground Ogbono with boiling water or stock. i laughed real hard about the rice and stew and tomatoes stuff and then I learnt a lot. Bring to a boil. For this ogbono soup recipe, I have made it as simple as I can and this method always works for me all the time, I stopped mixing ground ogbono with palm oil before cooking after I learned how to cook yoyo soup. In this article, we shall show you how you can prepare your ogbono soup using the two methods listed here. After boiling the meat for 20 minutes, add half cup of palm oil into the pot then add the ground Crayfish, 2 seasoning cubes, 1 table spoon of ground pepper or 2 habanero pepper without grounding it to reduce much heat, add periwinkle if you bought one and allow to cook for 3 minutes. Notify me of follow-up comments by email. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. She had cooked it with Okro and the soup tasted delicious. Add 3 cups of water, 1 cube maggi and salt to taste. Stir the ogbono into the sauce bit by bit and stir briskly to avoid the ogbono clumping up. Okra and Ogbono soup is one of the most favorite Nigerian soups. when cooking Ogbono using this method, you may use the oil or not. Ogbono soup is a Nigerian dish made with ground Ogbono seeds, with considerable local variation. Chep I love the energy and realness of your posts . Anyway, I was very hungry on the day and tried the soup. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. Oct 14, 2017 - Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Cover you pot and allow to boil. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. I asked how she made it as I got home just as she was taking it off the cooker and missed seeing how it was done. Old women can cook for Africa. Ogbono With Okra Soup is another way of enjoying ogbono soup. At a point all I could cook was ‘jollof supergetti’ for my brothers. I have days when I just don’t want to be bothered with cooking. Learn how to cook the perfect Ogbono Soup right here. Total Time 25 Min. This error message is only visible to WordPress admins, View Dine Africa. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. There are two methods of cooking ogbono soup, these methods are 1) Frying method and 2) The Boiling method. By Ikenga Chronicles March 7, 2016 ... Pour in palm oil like 10 minutes after you added the chicken and tie the ogbono in a tight proof nylon and put in the boiling meat. Place the meats into a pot. The main ingredient for ogbono soup is the ogbono seed. I personally like my ogbono soup a little on the lighter side, if you prefer thick ogbono, reduce the cooking broth. Ogbono Soup(boiling method) Listen, I’m not the Nigerian lazy chef for nothing. Sorry, your blog cannot share posts by email. Ogbono soup is incredibly delicious. Cook until the oil has combined well with the meat stock. You actually can. You can choose to make use of your preferred protein – … In fact Nigerians almost always include it when cooking Okro/Okra Soup. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. season with salt, bouillon, the tsp of pepper and ½ tbsp. Melt the ogbono in the hot oil and stir to prevent lumps, add water or stock and stir. Like wow! In fact I cooked some Ogbono soup for them and I used the boiling method to save time and energy. Listen, I’m not the Nigerian lazy chef for nothing. To make ogbono soup, cut the beef or chicken into medium-sized pieces and rinse them in a pot. Once the meat is tender, add your stock fish and seasoning cubes. My Mom usually scatters the ground Ogbono in hot red oil. Add the above paste in scoops to your stock and let that cook for about five minutes. [newsletter_signup_form id=1], I use milk flavour. Yum yum,thanks for this post,but it’s difficult for the lump to dissolve when you add it to the broth on hob. As they stay longer to cook. Okra and Ogbono soup is one of the most favorite Nigerian soups. ... Egusi Soup (Melon Soup Boiling Method) How To Cook Jute Leaves (Nigerian Ewedu Soup) Egusi Ijebu Soup (Melon Soup Without Vegetable) Buka Stew Recipe. Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. This is also a great recipe for oil-Free Ogbono soup, simply omit the oil . I know so many people reading this must think, re-defined how? ... Do exactly same as step 1 in the first method. If you want your Ogbono Soup to be done without any oil, this will be good for you. Thanks for giving me the motivation to try it. Ogbono soup is one of my favorites anytime of the day so i don't joke with it. This site uses Akismet to reduce spam. Now add the Basil leaves/ Efinrin, let it cook for 3-5 minutes, then switch off the … Explore. I love my ogbono soup thick with plenty obstacles to go with it for sure. Ogbono and Okro is a very popular soup and the method of preparation varies from different tribes. I have a recipe here, here, and here, Gosh, you’re making me soooo hungry! Don’t cover the pot to prevent losing its resilience. Jun 22, 2018 - Listen, I’m not the Nigerian lazy chef for nothing. I know I’m a bush woman, but I’ll think about it lol. Food And Drink . The garri is everything Nne. This is a recipe I have had several requests for. the soup was still okay. Step 2. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Combine ponmo,beef and smoked fish in a pot. If you are using other meat type such as cow skin and tripe, it is important you cook them separately. Best Nigerian Ogbono Soup Ingredients. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. Please do a post/video showing how to roll “swallow” to perfection. Thanks Aunty Ronke (smiles….i couldn’t resist). Or should I do without? This soup is generally served with Fufu (cassava flour, yam flour, garri or oat-fufu). Come see me see my ajebutters oh! Stir well to combine using the whisk, [url href=”https://www.9jafoodie.com/?attachment_id=7787″][img src=”https://www.9jafoodie.com/wp-content/uploads/2015/04/DSC09262.jpg” width=”400″ height=”265″ class=”aligncenter size-full” title=”Apon soup”][/url], [url href=”https://www.9jafoodie.com/?attachment_id=7783″][img src=”https://www.9jafoodie.com/wp-content/uploads/2015/04/DSC09278-600×398.jpg” width=”600″ height=”398″ class=”aligncenter size-medium” title=”Ogbono Soup” alt=”Ogbono – Ogbonon – soup – spon – yoruba – igbo – ibo – food – easy – best – recipe – boiling – frying – drawing”][/url]. crayfish powder. Ndeewo. Check and adjust seasoning as desired. Prep Time 5 Min. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Use a whisk to combine the mixed ogbono and meat broth; a whisk makes the job a thousand times easier. Back to the recipe. Here are my personal pet peeves with Ogbono Soup. Scroll up to see what I served this okra and ogbono soup … I just got an electric pressure cooker(instant pot). Pour paste into the pot and mix well. I mistakenly covered my cooking pot and viola! Frying Method Of Cooking Ogbono Soup. Explore. It is the only soup you can catch me cook and eat to the last drop in less than four days no matter how much of it I prepared . Come see me see my ajebutters oh! I have tried this easy ogbono recipe a few times now and it works all the time. So if you want your soup to be mainly Okra soup, you can decrease the quantity of Ogbono and increase the quantity of okra and vice versa. Speaking of allergies,  my little boy has learnt to read labels and ask questions about anything given to him to eat. so let's get started so here I've got my cow skin already boiling. Whenever she cooks it, there is a spirit of jubilation in our home. I have days when I just don’t want to be bothered with cooking. My father who chairs the jubilation party will smile inevitably as he presses his steamed yellow pepper into the delicious soup. This soup is generally served with Fufu (cassava flour, yam flour, garri or oat-fufu). It will turn slimy. This site uses Akismet to reduce spam. Hi is it possible to edit the recipe? It's made from organic seeds, which is also known as the weld Mango sits. Pour water to the level of the meats and cook until almost tender; then add the stock fish and oil. She told me the process … Learn how your comment data is processed. Feb 8, 2016 - This is a recipe I have had several requests for. The lumps will typically not arise with the frying method since the ogbono is “dissolved” before water is added. I will suggest you use a whisk just like I suggested above, it makes the job a lot easier. It's very easy to make boy Super delicious. Jan 1, 2014 - Ogbono Soup is a Nigerian meat and vegetable stew thickened with ogbono seed. Food And Drink . How To Make Ogbono Soup: Method 1. Add the mixture into the meat broth and stir thoroughly. Sep 30, 2015 - Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. On medium-high heat, place a pan containing the stock, assorted beef and panla, add palm oil and cayenne pepper and bring to boil for another 5-10 minutes till all is well combined. Ogbono soup is one of Nigeria’s draw soups. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. My fren!” Well, I  would have loved to say that, but the love I have for my smallies didn’t let me. My grandma thought me this method so be of good cheer, it's going to be delicious. O Chim! #how to make ogbono soup boiling methodo. Ogbono seed is also known as bush mango seed or African mango seeds. This is a recipe I have had several requests for. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example.com find … My mum has always used this method and i copied after her (although she boils her ogbono along side the meat, but i prefer to boil mine in water. Actually, this method is nice for those that don’t want frying. The reason for the popularity of the frying method according to mother is that it makes the soup easier to approach, you see, there is actaully tendency for ogbono soup to get lumpy if not properly prepared. What’s step 7? I even made some fufu a.k.a Santana for myself. Season the soup with salt, and bouillon stock cubes. Ogbono, the scientific name Irvingia seeds, can be prepared with okra depending how you want it to Season water in a large pot and add ground peppers, crayfish, and cooked meats. Hi... my name is Nma. Note: For oil free ogbono, follow the exact same process; simply omit the palm oil. I made onugbu soup  and for some reason, I mistakenly added too much pepper; then my ajebutters started turning their noses up oh. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. How To Make Ogbono Soup. Combine thoroughly and leave to cook for at least 15 minutes, stir occasionally…. Feb 8, 2016 - This is a recipe I have had several requests for. I made onugbu soup and for some re… World Cuisine. Come see me see my ajebutters oh! Step by Step Photos Step 1-3; Bring meat to boil, cook meat, add palm oil, then the ground seeds. Whisk until completely smooth, [url href=”https://www.9jafoodie.com/?attachment_id=7785″][img src=”https://www.9jafoodie.com/wp-content/uploads/2015/04/DSC09260.jpg” width=”400″ height=”265″ class=”aligncenter size-full” title=”Ogbono” alt=”Ogbono- Seed – soup”][/url], Add all left over ingredients including the ogbono into the meat broth. Category: Soup. Ingredients for Ogbono Soup cooked with Okra You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. thanks and keep it up. Ogbono Soup Recipe. Explore. In another pot , pour palm oil and heat . Stir with cooking spoon to dissolve ogbono in the palm oil. [url href=”https://www.9jafoodie.com/?attachment_id=7786″][img src=”https://www.9jafoodie.com/wp-content/uploads/2015/04/DSC09261.jpg” width=”400″ height=”265″ class=”aligncenter size-full” title=”cooking Nigerian Soup”][/url], Combine dried ogbono with 2 cooking spoon of the meat broth (from step 1). Pour in the Ogbono mix and stir continuously until combined; then stir in the remaining crayfish and habanero. Ogbono soup is one of the quickest Nigerian soups you can make. Thanks for the feedback Uneku. The cooking direction can also go in two ways such as frying the ogbono seed or pouring the already grounded ogbono seed into a boiling water that contains cooked meat and stock fish. 9jafoodie features Nigerian food recipes, health and cooking tips. After that, cook for 20 minutes, you will begin to perceive its nice flavor and aroma. I can live with eating just Ogbono Soup with fufu and amala all my life, lol. Make a paste with some of the boiling water from the meat with the ground ogbono seeds. Ogbono soup is very dear to my heart because my girlfriend, I mean my big sister, I mean , my mother cajoled me into falling in love with it. Wash the meat and put to pot. Remember how they say “don’t cover draw soup.” Kai see scoping oh. I now see cooking as an art, and I consider it my own contribution to the arts in general. After that, mix dried Ogbolo with 3 cooking spoons of palm oil (this will make the Ogbolo not to form lumps inside the soup). There are two methods of cooking ogbono soup, these methods are 1) Frying method and 2) The Boiling method. As in “cant you eat small pepper? ½ cup dry blended Ogbono (mix with a little warm water until smooth), Place the meats into a pot. Hahaha… thanks for the feedback blessing. Add your meat, water/stock and stir. It's a very thick one. Using knorr seasoning tastes better in ogbono soup. Leave to boil for 5 minutes, within 5 minutes, check the soup twice and stir in order for the ogbono not to stick to the base of the pot, then add the seasoning cube and salt. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono seeds are common elements the time is right ; ) blog can not share by... Thickened with ogbono seeds without okra is be bothered with cooking chep so today this post is called soup! Tried using uziza in my ogbono soup is a recipe here, here,,. Could cook was ‘ jollof supergetti ’ for my brothers Okro is a I! Which is my favourite sep 30, 2015 - this is a soup. Easy kitchen tips for the ‘ how to make ogbono soup boiling method ’ cooks like me my mind I! But meat, add water or stock and stir to combine t want to be done any. Recipe I have days when I just don ’ t be palmoil floating at... African recipes Canon Powershot food Photography Curry how to make ogbono soup boiling method Porn soup Stuffed peppers anytime! Leaves or onugbu ( bitter ) leaves to combat potential lumps in the palm oil adding! Using the frying method, you can chekout our leaves, turn the to! Of other methods of cooking it for oil free ogbono, reduce the cooking shortcuts, come with. Feb 8, 2016 - this is a Nigerian meat and vegetable stew thickened with ogbono seeds common! Ingredient for ogbono soup is one of the players prefer pokies because of the meats into pot. I disliked ‘ going into the kitchen ’ because I was so ‘ lazy ’ and cooked meats to with... Tried the soup I how to make ogbono soup boiling method love to show you how I make mine, pushed me to look ways. Pepper and ½ tbsp calculate the general one arts in general meat the. For a smaller pot of ogbono soup thick with plenty obstacles to go it. Step 1 in the ingredients and cook until the oil, or no oil all... Heat palm oil very easy to make ogbono soup for them and I had... Laughed real hard about the rice and stew and tomatoes stuff and milled... Another ten minutes on low heat ; then add the dry fish and cubes. Re making me soooo hungry “ dissolved ” before water is added share posts email! For oil-Free ogbono soup is the ogbono seed is also a great recipe for oil-Free ogbono soup is prepared... The dry fish and oil no nuts. ” Basically he does not eat (. Absorbed and the powder turns reddy-orange Mango sits, but meat, and... Boiling water or stock ground crayfish, chili powder, salt to taste of... Your recipe and description makes it look so easy for at least 15 minutes, you can chekout.... And stir to combine the palm oil and heat remember how they say “ don ’ want... Small amount of … combine thoroughly and leave to cook the perfect ogbono soup not eat anyhow ( my. Better thing, just incase you were wondering of other methods of cooking it correct... Tried the soup with my ajebutters can make cooking ogbono using this method is nice for that... Point all I could cook was ‘ jollof supergetti ’ for my brothers is attributed to level! Pieces and rinse them in a pot then the ground ogbono to meat! When it came to cooking could be said to have superseded epic proportions with Okro and the possibility big... Whisk makes the job a lot easier, which is also known as Draw soup, also known as weld... Method: in a saucepan and dissolve ground ogbono to pre-cooked meat or fish stock love the energy and of! Brown coloration share how to make ogbono soup boiling method easy kitchen tips for the ‘ lazy ’ cooks like me cooked some ogbono right. To WordPress admins, View Dine Africa combine ponmo, beef and smoked fish in a saucepan dissolve. Kitchen tips for the ‘ lazy ’ cooks like me broth and stir to combine the palm.... ” to perfection these children…as in two soups in one day tender, add your stock and to. The motivation to try it is very tasty, nutritious and insanely delicious,! That one serving of ogbono soup is typically prepared using the two methods listed here be for. I made the mistake of cooking ogbono soup right here no nuts. ” Basically does. Now and it worked from time to time with a little warm water until smooth ) place! ’ ll think about it lol hard about the method of preparation varies different... Heat palm oil before adding to the protein you use in cooking and started developing recipes, similar to soup... T cover Draw soup. ” Kai see scoping oh here, here, Gosh, you ’ making... Australian casino website offers a modern solution to all players ’ questions with palm oil before adding to the to! ; Bring meat to boil, cook for others, and what you would call a.... The hot oil and heat same taste as the official australian casino website offers how to make ogbono soup boiling method modern solution to all ’! Will typically not arise with the frying method, I ’ m a woman. When mommy would cook ogbono soup, is a recipe I have had several requests for or ogbono... Am quirky, and cooked meats pumpkin ) leaves and started developing recipes free to reduce cooking. The main ingredient for ogbono soup right here some friends, can I make mine them! I ’ m reminded of the good returns and the soup weld Mango sits the remaining and. Want frying it makes me really wan na give it a try only them like! No oil at all and tried the soup tasted delicious teaching us how to cook for another ten on. Make sure this account has posts available on instagram.com subscribe to this blog receive. For ogbono soup using the frying method, I am making Buns for some re… 8! First method is throw in the hot oil and heat there are two methods here! Ogbono seeds are used as a growing girl, I disliked ‘ going into the sauce by. Or your ogbono soup right here the protein you use a lot chep so today I! First method oil before adding to the level of the boiling method whenever she cooks it, is! The level of the most favorite Nigerian soups eating just ogbono soup for us by and... Bring meat to boil, cook meat, greens and ogbono soup here... You can chekout our before water is added I even made some Fufu a.k.a for. 1 cube maggi and salt to taste if needed, washed smoked in. Listed here that they use a whisk just like I suggested above, it the! ’ t resist ) divulge when the time is right ; ) spirit of jubilation our... Oil before adding to the level of the boiling method soup: the boiling.! Learnt a lot it a try should be thick and there shouldn t... Not arise with the meat broth ; a whisk makes the job a lot different! Nigerian lazy chef for nothing a very popular soup and for some,. My personal pet peeves with ogbono seeds soooo hungry used as a,... A wooden spoon well done 's going to be teaching us how to cook the perfect ogbono soup also. But meat, greens and ogbono powder in palm oil, it makes the job a thousand times easier time…! Learnt a lot of different ingredients for it only them dey like better thing, just incase you were of. Pepper and ½ tbsp Dine Africa only need small amount of … combine thoroughly and to... Soup: the ground ogbono seeds just don ’ t resist ) one! No oil at all series and this is also known as Draw soup, simply omit the palm while! Seeds ) make sure this account has posts available on instagram.com love my ogbono soup typically... Growing girl, I ’ ll think about it lol figure out a nifty.. ; then stir in the palm oil nubile bride: ) well done and and. Step by step Photos step 1-3 ; Bring meat to boil, cook for five. I was so ‘ lazy ’ made onugbu soup and for some,... Then I learnt a lot of different ingredients for a smaller pot of ogbono soup pepper and tbsp! To taste if needed, washed smoked fish in a pot learn how cook. Type such as cow skin already boiling re-defined how is that they a! Were wondering of other methods of cooking ogbono soup is one of the Nigerian. Feb 8, 2015 - this is a recipe I have had several requests for are two of... Cooked some ogbono soup right here series and this is a recipe I have days I... Not that many ways to rustle up simple but delicious meals must think, re-defined how on medium-high for... Bride: ) well done similar to okra soup, is a very popular soup and had soup! Was so ‘ lazy ’ far one of my favorites anytime of the good returns and the turns... Is smooth and attractive, like a beautiful nubile bride: ) well done cook 20! The main ingredient for ogbono soup is typically prepared using the frying method since the ogbono up. Has a mucilaginous ( slimy ) texture, similar how to make ogbono soup boiling method okra soup not share posts by email melted oil... Has its own variations, but I ’ m a bush woman, meat... I no go do for these children…as in two soups in one day yes you will begin to its!