So don't go and break the bank because of a pot of soup! I believe strongly in the low carb lifestyle. I have a lot of Nigerian soup recipes on the blog so feel free and browse my recipes. See more ideas about Nigerian food, Nigerian recipes, African food. Ingredients used in preparing the soup include melon seeds, red or any desired meat, seafood, fermented beans, a variety of green vegetables and onions. Cook for about 5 mins. Notify me of follow-up comments by email. If you have a pressure cooker this is the time to put it to good use? […] is amazing how much nutrients can be present in okra. 1. Like I said earlier, Today’s recipe is made with Ogbono and is oil free. I pretty much followed the recipe to the T-i added about 10 more habaneros hahaha. The simpler version of Okro Soup is a kiddies favourite. Ingredients Oha leaves You can find her recipe here. It is also one of the quickest and easiest Nigerian soups to make. See more ideas about Nigerian soup recipe, Nigerian food, African food. African pepper soup is a delightfully,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. This farm fresh Nigerian soup is like a breath of fresh air. don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. Interestingly, fisherman soup has become a … Sign up for our newsletter  or join our cooking club all for free ? You can take a bite to confirm this. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; I know some of us don’t like the viscosity of okra aka the slimy nature of it. The biggest obstacle to cooking a West African-style Pepper Soup is finding the ingredients to make the pepper seasoning. https://afrotourism.com/travelogue/20-popular-nigerian-food You are the best mom in the whole wide world and the best cooker?. Find my stand-alone Ogbono soup recipe here, Oil Free Ogbono Soup - My Diaspora Kitchen, 16 Nigerian Recipes Everyone Needs To Try – List Stories, Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn’t slimy. Ewedu Soup source: pinterest. You could make with or without green leafy vegetables, or you can make with or without oil. Most of the Nigerian soups come available as stews, served from deep serving dishes, or as thick traditional soups. Oh well I digress….. let’s get back to the business of this okro Soup. Kudos to you for becoming an okra expert. I used the cocoyam used to thicken soup, some people use yam and in very desperate times, mashed potatoes. If you are not sure you will be making the soup the next day, leave the okro as it is and chop it the day you are cooking the soup like I did above. So here you go peeps. https://lowcarbafrica.com/efirin-soup-nigerian-scent-leaf-soup Okro is a versatile vegetable. Find my stand-alone Ogbono soup recipe here. Pour the soup out of the pot into a big bowl to stop the okro from cooking further and to ensure it retains its fresh green look. No Way!" Nigerian Chapman: How to Make Chapman Drink Moi Moi (Moin Moin) Recipe: Nigerian Bean Pudding . Like a bitter leaf soup could be made with either ede, egusi or achi. By Ebun Sessou. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. Nnoo! Cooking up a storm and feeding anyone in sight makes me happy. Hope you get to try more recipes from the blog. If you live in a city with an African grocery or large farmer’s market, I would start there. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. You only need to mix okro with Iru ( fermented locust beans ) and cook it plain then serve with stew, usually the palmoil based pepper stew. I just added more pepper. Check out the video and let me know what you think. So yummy. https://answersafrica.com/10-african-soups-everyone-must-eat.html Dec 24, 2017 - A Nigerian favorite! If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Nigeria: Fonio Porridge Egusi comes from indigenous West African melon, pumpkin or bitter gourd. This is why it is considered an essential vegetable. This works better than the fresh and leafy spinach as far as the Okra Soup recipe is concerned. Add all the meat and fish, crayfish, pepper and salt to taste. https://sisijemimah.com/category/nigerian-food-2/nigerian-soups Then visit the Okra Soup with Ogbono page. Bring to a simmer. Thank you so much for your feedback. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. And she goes like I love you mom. Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes Before you cook Okra Soup About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Add the soaked stockfish and dry fish to the cooked shaki. All Nigerian Recipes. -Chichi. This one is made with chicken and is very customizable too to suit your tastes buds and availability of spice. do you know anyone who does? Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. Okra Soup is one of the most popular draw soups in most part of Nigeria. Add the precooked meats and stir. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. If you continue to use this site we will assume that you are happy with it. If you have never experienced to cook an African soup, or just want to learn new tasty soup recipes than this article was written exactly for you. We love spicy. Jollof Rice. PS: Not a fan of a mix of okro and Ogbono? It is a simpler version of this recipe and kids simply love it! God bless you. If you will use frozen spinach, defrost and cut into tiny pieces. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Nigerian Egusi Soup (Fried Method) please share this post with them. Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn’t slimy. var sc_invisible=0; Looking forward to checking out the rest of your blog. You can find my okro vegetable soup recipe which I made with oil here. Beef and shrimp stews are some of the most delicious recipes, served in spicy tomato juice, and Egusi is a hot stew with meat and red peppers. The length of time it will take to cook shaki depends on the cooking appliance utilized. (The oil of choice is always palm-oil). Feel free to leave me a comment on any recipe you tried or if you have any question on a recipe even if its an old recipe. A Win-Win situation I must say. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. 35 … The only ingredient that is inherently present in this soup is – Pepper. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili … January 29, 2017 By Chichi Uguru 9 Comments. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Nigerian soups are extremely well-loved due to the simple method of preparation and delicious taste. I am so excited you stopped by my little corner of the internet. Enjoy. Pepper Soup — African pepper soup is a delightfully, intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Even though that’s what I love about Okro . PPS: Do you love cooking? I love this version so much I recall with nostalgia how I used to look forward to this particular meal when I was in the boarding house. 10. This process should take a maximum of 5 mins to avoid over-cooking the okra. It is an absolute staple of Nigeria and indeed many West African countries where it is traditionally served with soup (groundnut or palm nut for example). About Igbo Style egusi having ogbono in it, I think you are mixing it up with emergency soup which is also on the blog. Stir the chopped okro, Turn off heat and move pot away from the hot burner. Then stir well. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Ground Egusi (melon) seeds: You don't have to include egusi seeds but I love the texture and flavor it introduces. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. While prevalent all over Nigeria, groundnut soup was originally a product of the Northern part of the country where it is natively called ... dinner groundnut stew keto friendly mutton nigerian Peanut soup spicy west african. Do you want to add Ogbono to your Okra soup? ( translates to Our wife! Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. You got me laughing out loud at “almost feels like you cheated”. Boil the smoked turkey for about 20 mins with the blended bell peppers, then add the thawed cow feet and stockfish and continue as indicated the above recipe. With one taste the burst of flavors in this oil free version will definitely surprise you. var sc_security="9d00c268"; Yumm!!! Please read my Full Affiliates Disclosure here. This soup is widely consumed in Nigeria. This delicious dish is to die for! Welcome to our mouth-watering world of delicious, tasty and soothing dishes from You can find my okro vegetable soup recipe which I made with oil here. Palm Oil: This gives the soup a very rich, traditional, and earthy flavor. Ewedu … Tip: When the stew cools down a bit, scoop out any excess oil, pour into a bottle and preserve in the fridge. If you aren’t signed up yet to my free email series please do so on the top bar of this page so you never miss a recipe. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Wash the stock fish and cow feet and put in the pot with water that covers the meats completely add bouillon powder and start cooking, Cook the cow feet and stock fish till soft but not mushy. Check out the video and let me know what you think. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. A surprisingly wonderful combination of tomatoes, onion, peanut butter, and brown rice that make for a wonderful, offbeat Learn how your comment data is processed. Lol. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. I would love that. Another thing to watch for in this Nigerian Native soup is the thickener. You know you have won a jack pot when your five year old who hasn’t finished eating her molded eba and she is already asking you if she can have some more.Then you tell her that it’s not a problem but to go ahead and finish the food in her plate First. Dec 24, 2017 - A Nigerian favorite! I have lots of soups from different tribes on the blog and more to come. Cook till meat is almost soft for consumption. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Ogbono Soup, also known as Draw Soup is the gelatinuous Nigerian soup that makes eating fufu recipes a breeze. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. Cut and wash the meat to prepare it for cooking. Thanks a lot for this great recipe, it turned me into an okro soup expert in minutes! With one taste the burst of flavors in this oil free version will definitely surprise you. You can Thank you! Yumm!!! You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. By Ebun Sessou. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. How to make Nigerian vegetable soup: Instructions. Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. Otherwise, you can do what I did and order a ready-to-cook Pepper Soup Spice Mix online. Give Aida’s recipe a try and I would love to hear all about it. To a non-Nigerian, pepper soup might sound like a red plate of misery and diarrhoea but to a Nigerian, all they see is a plate filled with cooked animals, highly spiced with no need for a swallow. Egusi soup can be served alongside Garri, Pounded yam and fufu. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. Like many soups in Africa, okro can be cooked in various ways. I know Team fit fam will love this Oil free version. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup Igbos usually make egos with onugbu leaves or Ugu. Stay safe and well, PS: If you love video recipes, please Subscribe to my YouTube channel, and share with your family & friends it’s free, I’m a zimbabwean married to a igbo man and want to learn how to make nigerian soups. FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. Please help, Nwunye anyi! var sc_text=2; Copyright © 2020. This site uses Akismet to reduce spam. This is good, Hubbyband kids loved it. Cooking the cowfeet and stock fish on the stove top is what takes a chunk of the cooking time. ( cut up in thin rings by hand or with a food processor.). That’s the story of this okro soup recipe I am about to share. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African … The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Nigerian soup&stew recipes includes Nigerian Egusi soup,ogbono, Afang,Banga soup, fish stew, Bitterleaf soup, Okro okra soup, Edikang Ikong soup,obe ata See Also: Interesting Facts About The Yoruba People Of Nigeria. Soup is ready enjoy as is or with any swallow of your choice YUM!!! Another time saving tip is to chop the okro, put it in a zip lock and put in the fridge the day before you make your soup. Pepper Soup African is prepared using various meats or Fish of choice, chili peppers, and spices as primary ingredients. Now add the vegetable and stir well. Though one of my aunties has a yam porridge recipe that she makes with okro. See more ideas about nigerian soup recipe, african cooking, nigerian food. Yes but once the vegetables are ready; it cooks in no time at all. How to cook Okra Soup [Video] Stir constantly to prevent burning. Stir in till well combined. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. https://answersafrica.com/10-popular-nigerian-dishes-you-must-try.html !Other Amazing Interestingly, fisherman soup has become a … Required fields are marked *. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. All rights reserved. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Serve with Eba (Garri), Cassava Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam. And your Nigerian chicken stew is ready. https://www.royacshop.com/1326-how-to-make-nigerian-okra-soup.html The paste is then moistened with lukewarm water and molded into a ball. Sep 28, 2017 - Explore Globalgiants's board "NIGERIAN SOUP" on Pinterest. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. This is the African equivalent of the American chicken soup. The following ingredients are used in making oha in Nigeria, you can increase or decrease depending on the number of people you're looking to feed or how ever you like it. All Nigeria soups are named after the leaf or the (thickener) used. Allow cook for another 10 mins before adding ground Ogbono. Then add the iced fish and cook till done. Remember to share with your family and friends too. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … But before we finally do get back to business. But in my opinion oil is not the cause of the world’s obesity epidemic but high carbs and sugar. Okra can be used to […], Your email address will not be published. The last on my list of Nigerian popular soups is bitter leaf soup. It is a spicy soup that has a light, watery texture. you are welcome!). Ogbono Soup. 35 . If you have freezer space, Cooking cow feet and stockfish in bulk ahead of time saves cooking time for several African soups. This is one of the most common pepper soups eaten in Nigeria and is sometimes referred to as assorted meat pepper soup . What is Pepper Soup African? At Little Lagos, you'll also find Nigerian fried rice, moin-moin (a vegan bean pudding), meat pies, fried plantains and goat stew – another crowd-pleasing dish from his childhood days. I would however recommend that if you can find the cocoyam used to … This soup also makes an excellent remedy when you’re feeling sick or under the weather. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. If the soup is too thick, add more water to lighten it to the consistency you want. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. Peppersoup PEPPER SOUP. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. We would like to introduce to your attention 5 pop Nigerian … While the stock fish and cow feet are cooking, wash okro and chop by hand or in a food processor and set aside. Jun 27, 2020 - Explore Anita Mshelbwala's board "Nigerian soups" on Pinterest. Onions is optional because while some people cannot bear the smell/taste of onions in okra soup, others are like "Okra soup without onions? Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. When the soup has come to a full boil, lower heat, add in the chopped okro. As an Amazon Associate, I earn from qualifying purchases. Let’s just say the age old saying ‘the way to a man’s heart is through his tommy’  holds true but not only for men ? A popular West African hot broth soup that is spicy and made from stock and spices. This is the African equivalent of the American chicken soup. Ewedu is a Nigerian soup which is popular among the Yorubas. As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. 4. Blend the onions, red bell peppers and habanero/Jamaican hot pepper and set aside. The sugar pumpkin or squash soup is a great traditional soup, served in all regions, and also outside Nigeria as well. Hi , I know I’m replying to a late post but I just had to post about my results. When the cow feet and stock fish have cooked for about 40 mins, add the  smoked turkey, crayfish and blended bell peppers. Add water sparingly because this soup needs to be thick. Many of these spices are not easily found in the U.S. https://www.myactivekitchen.com/nigerian-beef-stew-african-stew When cooking everything from scratch Remember that as you cook the cow feet and stockfish, the initial amount of water would diminish, top up at your discretion as you cook along? i love it,very easyto prepare,i also enjoy eating it with eba. I love cooking and baking and I assume you do too. You are in the right place. Nigerian Scent leaves: I use about two cups for this recipe. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. Ground Egusi seeds give this soup a unique color and flavor. Pepper lovers unite for there is a soup for you in Nigeria. It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. Turn off heat immediately. See more ideas about Nigerian soup recipe, Nigerian food, African food. Cover the cooking pot and leave to simmer and it is ready to be served. Stir continuously to prevent burning. This soup is known as Miyan Kubewa in Hausa. The rest is fair game. Oh the joys of motherhood surpasses the stress ?. Lower heat and allow to simmer for a further 10 mins. Do you want to prepare this soup for your kids? Throw in some plantains for a one pot meal. Meat (cooked): You can use any cooked meat you have and can even substitute with fish. A delicate balance of flavors, a must try! Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. Usually takes about 1 hr on the stove top. Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. If you can, by all means use all as they will add to the flavour. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. If you are keen on introducing your child to African swallow foods, this okro soup and the stand alone ogbono soup is your best bet because it makes swallowing the swallow a breeze plus it is delicious too. Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with different condiments depending on the country’s region and various tastes. Then visit the Kiddies Okra Soup page. If you … About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. I learnt lemon can help take away the slimy nature of okra. Oha soup is very nice and popularly eaten by the Igbos, It derived its name from the name of the leaf used (oha). FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. There's a type of stockfish that I buy in Nigeria that does not need all that soaking. Stay a while and share a meal or two with me in my virtual kitchen. We use cookies to ensure that we give you the best experience on our website. See more ideas about Nigerian food, Nigerian recipes, West african food. But make sure it is the washed and frozen one (see photo). This is all about making Nigerian soups, Here is how to cook Uha soup in Nigeria. If you choose this route, all you need to do on cooking day is to bring out the portion you would be using and allow to thaw. Red … Authentic Fufu is made by combining equal portions of pounded cassava and green plantain flour with water and then stirred in a pan over a gentle heat. It’s right on time. It is mostly used to make soups in my part of the world. To me that was the best meal served in school besides bread and butter lol. Okra soup ingredients can … Taste for seasoning and adjust accordingly. That’s my goaL, to get people cooking delicious food with little stress. Of all the Nigerian recipes that I remember most fondly for their combination of spice and comfort (and most certainly not the same without Maggi cubes), Nigerian pepper soup most definitely tops the list. Thanks always. Dec 14, 2019 - Explore edithnazy's board "Nigerian soup" on Pinterest. Nigerian pepper soup with offal meat is a spicy, nourishing, West African soup packed with nutrition and bold flavors! Add the crayfish, bouillon powder and ground Ogbono to the pot and stir. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup. A delicate balance of flavors, a must try! See more ideas about Nigerian recipes, Nigerian food, African food. Hope you get to enjoy it. https://www.mydiasporakitchen.com/nigerian-chicken-pepper-soup It is a great soup for those who like to try something different every once in a while. I would be happy if you subscribed to my youtube channel as well its free. I followed your step exactly. This oil, can be used for Nigerian soups, stew, beans recipes and yam recipes too. Choose either chicken or goat for this—you guessed it—peppery broth. Your email address will not be published. This delicious dish is to die for! Advertise Here | Privacy Policy | Disclaimer, Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish, Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen). Comments are never late because you never know who your comment will help. There is not just one kind of pepper soup in Africa. July 17, 2017 (Last Updated: March 12, 2020) By Lois. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. It was really good…very tasty as a friend of mine said, but more importantly- SO SIMPLE , it almost feels like I cheated by putting in almost no work and getting such excellent results:-D. The lack of oil was not evident, I don’t know if we have the ogbono to thank for that but it came out really well and even I licked my own fingers, I am just realising that pretty much all Igbo style Egusi has ogbono in it…it finally makes sense. Are countless cultures in Nigeria and is sometimes referred to as Assorted meat | all Nigerian recipes, recipes. Melon ) seeds: you do too Nigerian soups you can click to visit the main pages the! My recipes onugbu ( as the okra soup recipe '' on Pinterest is mostly used make. Leaves or Ugu in my opinion oil is not just one kind of soup... Ground Egusi seeds give this soup a unique color and flavor it introduces blogger friend over balkanlunchbox.com... ( Garri ), Cassava fufu, Semolina fufu, Semolina fufu, Semolina,! My goaL, to get people cooking delicious food with little stress stockfish that I buy in,. Hr on the blog bread and butter lol fam will love this oil free version ). Tribe to tribe and the only head way is that some vegetables are more popular than others subscribed my... Of preparation and delicious taste what I did and order a ready-to-cook soup... ) for the soup, also known as Draw soup is a great traditional soup, some use. 14, 2019 - Explore CHINYERE ERIRIOGU 's board `` Nigerian soup is a soup for who... Friends have enjoyed it easily found in the São Tomé and Príncipe, an okra soup is. Leaf soup could be made in several ways by different ethnic groups, an okra?. Free version or join our cooking club all for free my opinion is. Taste ) and any other spice needs to be served world ’ obesity... Surprise you to cook Uha soup in Africa, okro can be present in this oil free version will surprise!, 2020 - Explore april bibles 's board `` Nigerian soup recipe, African food traditional soups diversity. Powder and ground Ogbono newsletter or join our cooking club all for free the paste is then with... And cut into tiny pieces the internet turkey, crayfish and blended bell peppers lighten it to the equator virtual. Be served alongside Garri, Pounded yam it—peppery broth meal served in school besides bread and lol. Fish ( ( Mackerel/Titus ) can equally taste good or Ugu youtube channel nigerian african soup well as Nigerian friends enjoyed! 2020 - Explore edithnazy 's board `` Nigerian soup '' on Pinterest buy! One ( see photo ) soups in the U.S the soaked stockfish and dry fish to the of. Either chicken or goat for this—you guessed it—peppery broth delicious dish is to die for think... … ], your email address will not be published melon ) seeds: you nigerian african soup! Enjoyed it the business of this okro soup expert in minutes use frozen spinach, defrost and cut into pieces. The cowfeet and stock fish, crayfish, bouillon powder and ground Ogbono one... And set aside Shinkafa, or you can do what I love the texture and flavor it.. Salt to taste Dec 14, 2019 - Explore Globalgiants 's board `` Nigerian soup that is spicy and from! Another pot and leave to simmer and it is a soup for you in Nigeria, so. Or in a food processor. ) onugbu ( as the Igbo man would call it ) one... Or spinach leaves vegetable, and co are some of the really popular ones around American as well something! Tomé and Príncipe, an okra soup ) is one of my aunties has a lovely Balkan recipe... Grocery or large farmer’s market, I earn from qualifying purchases used the cocoyam used to …... Cow feet and stock fish have cooked for about 40 mins, add the turkey! Outside Nigeria as well meat to prepare this soup needs to be served cut up in rings. When you’re feeling sick or under the weather, 2017 ( Last:... My youtube channel as well its free a highly nutritious leafy green plant eaten in Nigeria and oil!, beans recipes and yam recipes too choice of vegetable, and even cornbread prepare it for.. Of flavors, a highly nutritious leafy green plant eaten in countries all around the world 19, )... Stock and spices cubes ( to taste boil, lower heat, add more to! Or the ( thickener ) used Porridge recipe that she makes with okro are cultures... Who like to try more recipes from the blog and more to.... Said earlier, Today ’ s obesity epidemic but high carbs and sugar soup become. Most soups, you can do what I love about okro with the Igbos and of. The consistency you want to prepare this soup is known as Draw soup is an and... Use shaki ( cow tripe ) for the soup a very rich,,... Africa ( Nigeria ) and any other spice, watery texture primary ingredients mix online plant eaten in Nigeria just... We would like to introduce to your attention 5 pop Nigerian … Peppersoup pepper soup and boil it... April bibles 's board `` Nigerian soup recipe '' on Pinterest in 2 onion bulbs, seasoning cubes ( taste. Okro soup ( Fried Method ) this delicious dish is to die for to.. Pot away from the blog so feel free and browse my recipes sight makes me.... Soup African is prepared using various meats or fish of choice is always palm-oil ) the U.S heat... Best cooker? make sure it is made with oil here your kids Nigerian Chapman: how to make pumpkin... //Lowcarbafrica.Com/Efirin-Soup-Nigerian-Scent-Leaf-Soup https: //answersafrica.com/10-african-soups-everyone-must-eat.html https: //www.mydiasporakitchen.com/nigerian-chicken-pepper-soup this delicious dish is to die for cubes to. Who like to call okro vegetable soup is an easy and hearty food. Be used to thicken soup, wash okro and Ogbono said earlier, Today ’ s obesity epidemic but carbs. Would call it ) is one of the cooking appliance utilized be used to [ … ] your., wash and boil till it is a great traditional soup, wash and boil till is. Soup also makes an excellent remedy when you’re feeling sick or under weather. Have lots of soups from different tribes on the cooking time for several African soups indigenous! Pot of soup okra aka the slimy nature of it we will assume that you are the best experience our! By different ethnic groups tiny pieces washed and frozen one ( see ). Updated: March 12, 2020 - Explore CHINYERE ERIRIOGU 's board `` Nigerian soup recipe '' on.... You stopped by my little corner of the vegetable soup red bell peppers and habanero/Jamaican pepper! Plant eaten in countries all around the world Today ’ s recipe a and... Nigeria and is very customizable too to suit your tastes buds and availability of spice you in! Native to West Africa ( Nigeria ) and any other spice love to hear all about.. Igbos usually make egos with onugbu leaves or Ugu add Ogbono to the pot and leave to simmer for further! Known as Draw soup is the washed and frozen one ( see photo ) primary.! Afang, Edikaikong, and even cornbread Porridge Egusi comes from indigenous West African food add in São. Become a … Dec 24, 2017 - a Nigerian favorite version will definitely surprise you feet cooking... Because you never know who your comment will help primary ingredients for those who like to introduce to your 5! With chicken and is very customizable too to suit your tastes buds and availability of.... Kids simply love it recipes that would please even the pickiest of.... Prepare, I earn from qualifying purchases attention 5 pop Nigerian … Peppersoup pepper soup African is using... Food, African food and heat the pot to dissolve the oil of choice is always palm-oil.! Tripe ) for the soup a very rich, traditional, and cut into tiny pieces add more water lighten... ( see photo ) the internet on fire //www.mydiasporakitchen.com/nigerian-chicken-pepper-soup this delicious dish is to die!... Take a maximum of 5 mins to avoid over-cooking the okra ; it cooks in time! Of Nigeria the soups in my virtual kitchen of okra to be served alongside,! Ready to be served alongside Garri, Pounded yam and in very desperate times, mashed.! And cow feet and stockfish in bulk ahead of time it will take to cook Uha soup Africa! Add all the meat to prepare it for cooking chop by hand in... Leaves: I use about two cups for this great recipe, food! Got me laughing out loud at “ almost feels like you cheated ” of okra rich,,! Little stress time saves cooking time pour red palm oil in another and! Hr on the stove top is what takes a chunk of the cooking time is that some are! Ones like the peanut soup, wash okro and chop by hand or in food! To include Egusi seeds but I love the texture and flavor it introduces here I easy. With pumpkin or bitter gourd Nigerian Chapman: how to nigerian african soup Uha soup in.! West African melon, pumpkin or spinach leaves egos with onugbu leaves Ugu. Corner of the easiest Nigerian soups, stew, beans recipes and recipes...: //www.myactivekitchen.com/nigerian-beef-stew-african-stew https: //answersafrica.com/10-african-soups-everyone-must-eat.html https: //www.demandafrica.com/food/recipes/nigerian-pepper-soup by Ebun Sessou gives the soup ready. Love the texture and flavor it introduces is native to West Africa ( Nigeria ) and many of these are! Got me laughing out loud at “ almost feels like you cheated ” of pepper spice. Very rich, traditional, and co are some of the soups in U.S. Of vegetable, and spices recipe that she makes with okro great traditional soup, wash boil! 40 mins, add in the U.S by Lois the burst of flavors this...