Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Per serving: 58 calories, 4.7 g fat (2.4 g sat), 2 g carbs, 0.8 g fiber, 36 mg sodium, 0.7 g sugar, 3.1 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Healthy Peanut Butter Cookie Protein Balls, The 30 Healthiest Fast Food Restaurant Orders, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Get the recipe for Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch ». These balls taste like the real deal (minus the cream cheese frosting, of course). Per serving: 128 calories, 9 g fat (3 g sat), 11 g carbs, 40 mg sodium, 6 g sugar, 1 g fiber, 3 g protein. Grab some dates, salted almonds, almond butter, and chocolate chips, and voila, you've got a paleo snack everyone will love. These protein balls are about as rich as it gets (and won't screw with your blood sugar). Why trust us? Peanut Butter Protein Balls via Texanerin. https://www.prevention.com/food-nutrition/recipes/g19760394/protein-balls Dana Leigh Smith is currently the senior branded content editor for all Hearst sites including Women's Health, Prevention, Cosmopolitan, and Good Housekeeping. An eatable rendition that's just as delicious and also provides a surge of protein, healthy fats, and fiber. With this healthy play on the classic Thin Mint, you can finally leave your dessert guilt at the door. (Paleo, Gluten-Free, Sugar-Free, … Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, 1 g fiber, 2 g sugar, 106 mg sodium, 4 g protein. Calling all cheesecake lovers! Per serving: 338 calories, 24 g fat (6 g sat), 29 g carbs, 4 g fiber, 43 mg sodium, 17 g sugar, 9 g protein. Three protein balls: recipes + macros - Katherine Edgecumbe These mint chip-flavored protein balls ride the hemp wave and provide plenty of healthy fats and protein as a result. 2. The cashews, pistachios, almond butter, and protein powder in this recipe will keep you full while the culinary grade matcha (buy it on Amazon), with all its cholesterol-lowering and cancer-fighting powers, will keep you alert during your morning meetings. Get the recipe for Cookie Dough Protein Balls from Well Plated ». Whole30 may not officially approve of these treats, but they're technically compliant and I won't tell. Here are 12 kid-friendly energy ball recipes made without protein powder. Per serving: 140 calories, 1 g sat fat, 55 mg sodium, 11 g carbs, 2 g fiber, 6 g sugar, 4 g protein, If you're craving dessert, that chocolate drizzle won't disappoint. Just a couple bites should do. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. The peanut butter protein balls will last in the freezer for up to 3 months. Once rolled into balls and slightly chilled, you can place the balls in a freezer safe ziptop bag. (Helpful tip: Most recipes require just a food processor, if any kitchen gadgets at all.). ), Per serving: 86 calories, 5.1 g fat, 7.9 g carbs, 47.6 mg sodium, 3.6 g sugar, 1.4 g fiber, 2.6 g protein. (Psst! The name really says it all: These protein balls take just minutes to make and are filled with peanut buttery goodness. (Have leftover oatmeal? Better yet, these bites are super easy to make. Don't mind if I do. Stir to combine. Per serving: 135 calories, 9.2 g fat, 5.9 g carbs, 1.7 g fiber, 2.3 g sugar, 5.5 g protein. “Protein balls are super fun and have become so popular because they are easy to make, easy to take on-the-go, and can be customized to a ton of different flavors and preferences depending on what you like, including pumpkin, cookie dough, and every flavor in between,” says nutritionist Maggie Michcalczyk, RD. These seedy, coconut-y bites pack plenty of texture (and are almost too simple to throw together). Whether you’re looking for something light and simple or something dessert-inspired, you’ll find recipes that will make your mouth water right here. Raspberry Cheesecake Protein Bliss Balls. This basic recipe is the perfect platform for add-ins like nuts, shredded coconut, and cacao nibs. What could be better than a maple-toasted vanilla latte, you ask? Vegan, paleo, and gluten-free, these bites are a trip to a tropical island. Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. Need I say more? Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein. Why trust us? If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that … Place oats, tahini, honey, protein powder and chocolate chips in a large bowl … Whip up a batch of protein balls. 3. GET THE RECIPE, Per serving: 168 calories, 4 g sat fat, 16 g carbs, 130 mg sodium, 10 g sugar, 3 g fiber, 4 g protein. Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Get the recipe for Oatmeal Protein Energy Balls from The Healthy Maven ». We may earn commission from links on this page, but we only recommend products we back. The protein powder will keep you satiated, while the flaxseed meal, oats, and chia seeds provide a bit of iron, calcium, fiber, and magnesium, a nutrient that’s key to almost every physical function in your body. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. Add in peanut butter, honey and vanilla extract. Since many packaged varieties are loaded with added sweeteners, you're best off whipping up your own—and with these 40 protein ball recipes, you'll literally never get bored of DIYing. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Lemon Poppy Seed Protein Balls– Fold through 2 tablespoons of poppy seeds and 1 teaspoon of lemon extract. ), Get the recipe for Chocolate Protein Bliss Balls from Sweet Simple Vegan ». These easy oatmeal energy balls are perfect for hectic mornings when you need something filling to get your day going. Many recipes get their protein from protein powder or collagen powder, or plant-based sources like nuts, seeds, chia, or hemp seeds. Per serving: 56 calories, 3g fat (1g sat), 7g carbs, 10mg sodium, 4g sugar, 1g fiber, 2g protein. Throw a bit of cocoa powder, coconut oil, and cinnamon to the mix, and you’ve got a filling post-workout snack that’s hard to resist. Double Chocolate Brownie Protein Balls– Use chocolate protein powder, add 2 tablespoons of cocoa powder and increase the milk by 2 tablespoons. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Pop one for something sweet after dinner or grab two or three before a workout, she suggests. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Don't let the bone broth protein in these freak you out; they're freakin' delicious. These PB-collagen bites are virtually sugar-free, so there's that. These delicious protein-rich snacks are easy to bring on-the-go—and take just minutes to make. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. Recipe Notes *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. https://www.eatthismuch.com/recipe/nutrition/high-protein-energy-balls,338113 These peanut butter hemp high protein balls are simple to make, containing only five ingredients! Not to mention, a plethora of protein and healthy fats, as well as some immune system-boosting vitamin E—an antioxidant 90% of us don't get enough of. Protein balls had a major moment a few years ago—and keto has totally brought 'em back. Almond Joy in healthy ball form? All you need are chopped nuts, almond meal, nut butter, coffee, protein powder, and a hint of maple syrup. Triple Chocolate Protein Balls. There’s nothing better than the combination of marshmallows, chocolate, and graham crackers, and now, thanks to this creative recipe, there's a healthier way to enjoy the classic combo. Add wet ingredients and mix on high … Per serving: 68 calories, 3 g fat (1 g sat), 10 g carbs, 27 mg sodium, 4 g sugar, 1 g fiber, 2 g protein. Chocolate Blueberry Protein Balls. Coconut Energy Balls. Per serving: 115 calories, 7.2 g fat (2.7 g sat), 10.1 g carbs, 3.2 g fiber, 4.8 g sugar, 49.4 mg sodium, 3.4 g protein. Tahini Chocolate Chip. Step 2 Mold the mixture into walnut-size balls, Sure, the idea of using black beans in a dessert-inspired snack may sound a little wacky, but once they’re blended, they actually create the ideal creamy base for chocolatey treats. These balls are low-carb, low-sugar, and grain-free, making them an easy option for pretty much anyone, no matter their eating style. So, what’s a healthy eater to do? Place cashews and rolled oats in a high-power food processor. 1/2 cup Boomer Nutrition ENERGY Whey or Organic … Per serving (2 balls): 204 calories, 12 g fat, 12 g carbs, 6 g fiber, 6 g sugar, 100 mg sodium, 5g protein. Love Girl Scout cookies but hate the excess calories and sugar? Women's Health may earn commission from the links on this page, but we only feature products we believe in. There are dozens of recipes for energy balls across the web, … Get the recipe for Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch ». Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). Add in raisins (or preferred add-in). Add the protein powder, cacao powder and coconut oil and blend again until a dough begins to form. How to make No-Bake Protein Energy Balls: Start with Rolled Oats. If you love Cinnamon Toast Crunch, these are the protein balls for you. Per serving: 49 calories, 2.5 g fat, 6 g carbs, 2.5 g fiber, 2 g protein. Here are 12 kid-friendly energy ball recipes made without protein powder. Whether you’re storing them in the refrigerator or the freezer, be sure to place the energy bites in a ziplock bag or airtight container to maintain freshness. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Per serving: 55 calories, 4 g fat, 3 g carbs, 2 g fiber, 2 g protein. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. While the majority of protein balls rely on protein powder or raw nuts, these truffles call for black beans, which not only serve up protein but a ton of fiber, too. These bites are a matcha lover’s dream come true. Though these bite-sized eats feel like a treat, they can be seriously nutritious, too. Even if you're not keto, you can appreciate these super-low-carb cookie dough bites. Next, add in protein powder and cocoa powder and mix for 20 seconds. Um, yes, please! Per serving: 245 calories, 20 g fat (1.9 g sat), 9.8 g carbs, 25 mg sodium, 5.1 g fiber, 10 g protein. Per serving: 75 calories, 5 g fat, 8 g carbs, 3 g fiber, 4 g protein. Get the recipe for Coconut Nut Balls from Running to the Kitchen ». These are basically your favorite Larabar in ball form. Get the recipe for 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen ». Per serving: 103.9 calories, 7.4 g fat, 8.1 g carb, 1.7 g fiber, 3.1 g protein. Cashews, walnuts, and almonds make up the bulk of the batter and are also responsible for the protein and healthy fats in these tropical-inspired protein balls. Add oats, protein powder, cinnamon and chia seeds to a large bowl. The best part: Beans are basically flavorless, so you won’t be able to taste them in the slightest. Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch, Cookie Dough Protein Balls from Well Plated, Maple Vanilla Latte Protein Bites from Cotter Crunch, Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch, Coconut Nut Balls from Running to the Kitchen, Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen, Chocolate Protein Bliss Balls from Sweet Simple Vegan, 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen, Thin Mint Protein Balls from Eating Bird Food, S’mores Protein Balls from Busy But Healthy, Oatmeal Protein Energy Balls from The Healthy Maven, Hazelnut Mocha Protein Balls from The Starving Musician, Chocolate Covered Chickpea Protein Balls from Emilie Eats, Vegan Matcha Protein Balls from Simply Quinoa, 15 Foods That Pack More Protein Than an Egg, 7 Surprisingly Delicious Ways To Add More Protein To Just About Anything, The Best Vegan Protein Powders for Strong Muscles, 15 Great Grilling Recipes For Seafood, Pizza, And Even Dessert, 15 Hassle-Free Foil Packet Dinner Recipes. Here are 10 other tasty ways to use canned chickpeas. Made with coconut flour, these balls taste like raw cookie dough, but are way better for you. Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. You may be able to find more information about this and similar content at piano.io, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Watch Martha Stewart Make Cannabis-Shaped Cookies, 20 Jackfruit Recipes That Taste Exactly like Meat, People Are Building Holiday “Charcuterie Chalets”, Isadora Baum is a freelance writer, certified health coach, and author of. Get the recipe for Fig Protein Balls from Prevention ». You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. These keto treats take just three ingredients to make (and they're vegan). Get the recipe for Maple Vanilla Latte Protein Bites from Cotter Crunch ». Made with cashews, honey, and dates, these balls are chewy, sweet, and done in 15 minutes. I am sharing two No-Bake Protein Balls Recipes – Chocolate Peanut Butter and Almond Joy. Cashews and protein powder feed your muscles while crispy rice cereal, peppermint extract, and chocolate chips delight your taste buds. Unlike the classic sweet treat, these balls won’t give you a sugar rush and they actually provide satiating protein and healthy fats. If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds… Per serving: 158 calories, 1 g sat fat, 23 mg carbs, 3 mg sodium, 14 g sugar, 2 g fiber, 3 g protein. If you don’t have any protein powder, these balls should be … For a normal snack, you’d eat 2-3 balls, depending on your caloric needs, so you’ll get 6-9 grams of protein, a nice amount for a snack. Think of them as bite-sized, homemade protein bars that provide all the nutrients you’d want in a wholesome breakfast or snack. 1. Per serving: 60 calories, 4 g fat (1 g sat), 4 g carbs, 6 mg sodium, 2 g sugar, 1 g fiber, 4 g protein. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Get the recipe for Hazelnut Mocha Protein Balls from The Starving Musician », Mild-flavored chickpeas are the primary source of protein in these treats, while protein powder and peanut butter add some additional fuel for your muscles. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … Place the Medjool dates, walnuts and hazelnuts in a food processor and blend until well combined. In addition to adding nutrition, the plant-based add-ins also give protein balls a really nice texture, says Michalczyk. These gluten- and dairy-free bites pack protein from nuts and seeds, and are low in sugar (unlike that PSL...). But if you’re constantly on the go, it can be tough to consume healthy and delicious sources of protein. So, yeah, it’s important that we get enough of the stuff—and most of us do. The mixture should feel a little sticky. This is the base of the energy balls. If you're a fan of figs, you're going to love these sweet, nutty bites packed with … These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. Get the recipe for Thin Mint Protein Balls from Eating Bird Food ». Per serving: 191 calories, 16.8 g fat (2 g sat), 8.2 g carbs, 5 mg sodium, 2.9 g fiber, 4.6 g sugar, 4.6 g protein. Per serving: 149 calories, 7.7 g fat, 17.6 g carbs, 8.6 g sugar, 3.9 g fiber, 4.6 g protein. 10 Foods, 40 Recipes: Quick Easy Recipes For Main Dishes, 40 Insanely Delicious Low-Carb Breakfasts, These Energy Balls Will Be Your New Fav Snack, These No-Bake Vanilla Cake Bites Are Everything. Per serving: 134 calories, 7.7 g fat (2.3 g sat), 13.1 g carbs, 2 g fiber, 2.9 g sugar, 117mg sodium, 4.3 g protein. Let's talk about snacks for a minute, shall we? No Bake Low Calorie Choc-Pumpkin Protein Balls. Made with a tasty—and filling—combination of cinnamon, peanut flour, nut butter, oats, and protein powder, these gluten-free bites are seriously addicting. I make my protein balls … This one’s … "These definitely help to give protein balls a touch of natural sweetness without going overboard,” she says. With plenty of chew and nutty flavor, these take just four ingredients to make. You get protein, healthy fat, fiber and whole grains—all in a portable bite-size snack.” But as with all great things, they should be enjoyed in moderation. Per serving: 96 calories, 3 g fat, (1 g sat), 16 g carbs, 2 g fiber, 2 g protein, When you just need simple, make these. Per serving: 92 calories, 7.5 g fat, 3 g carbs, 1 g fiber, 0.2 g sugar, 4 g protein. If the mixture looks and feels a bit dry, add a little water. Process on high for about a minute or until everything is finely ground. 2. These collagen-packed protein balls satisfy without the sugar crash. Get the recipe for S’mores Protein Balls from Busy But Healthy ». I also have these sun butter energy balls and coconut protein balls that are nut-free. Your goal: Stick to recipes that provide some protein and fiber. Craving a Cinnabon? Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. And blend again until a sticky mixture is formed just minutes to make balls. Maple vanilla latte, you can appreciate these super-low-carb cookie dough protein balls from Running to the Kitchen.. Re constantly on the run cells and make new ones and slightly chilled, you finally. Classic Thin Mint, you ask containing only five ingredients balls and slightly,... 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