Nutritional benefits of pineapple. 1-cup white sugar. Blend it into smoothies for a tropical twist. Grilled Steak with Pineapple Rice Lower-Sodium Soy Sauce Beef Tenderloin Fillets Can Pineapple Slices in Juice Green Onions 2 Packages PreCooked Brown Rice 4) And your healthy smoothie breakfast bowl is ready to be served. This is delicious on its own or served with low-fat vanilla ice cream. Roast it for buttery flavors that accompany cake perfectly. Photo: Oxmoor House. 1 pinch of ground… Here at Cooking Light, not only do we believe in pineapple as a pizza topper, we believe it can be the base too. Photo: John Autry, Credit: Make the most of fresh pineapple and cool down on a warm night with this deliciously smooth and creamy pineapple dessert. Photo: Levi Brown, Credit: Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Since you’re already grilling the chicken, why not throw the pineapple slices on there too? Six ingredients make one delicious dessert in less than 10 minutes. Photo: Randy Mayor, Credit: Next to make healthy pineapple papaya juice, choose the correct pineapple. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. This healthy Pineapple Smoothie recipe is easy to make with only 5 ingredients in 5 minutes! Pineapple Green Smoothie 12 Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Credit: Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. Add ¾ cup of water to it and blend till smooth. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Chop to cubes and add it to a blender along with other ingredients … Healthy Pineapple Chicken Recipes. 4 eggs. Pork and pineapple go together like peas and carrots but, pair cooling avocado and spicy chiles and you have achieved yet another dynamic duo. When it's grilled, the fruit takes on caramelized notes. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. This other recipe comes from Central and South America. If you like a little heat, adding jalapeño will give you the kick you crave. You can serve the pineapple slices raw, but the deep, caramelized flavors you get from cooking them in a grill pan are worth the extra effort. Baked Pineapple Dessert Eating On A Dime. Deliver these special indulgences for special friends and family. Healthy Pineapple Chicken Ingredients. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Prep Time 10 minutes. If you want to tame the spice, seed the jalapeño and chop it, or simply omit it. Canadian bacon adds salty, savory depth, which cuts the sweetness of the fruit while lending hearty texture. The sweetness of pineapple and orange juice both complement and balance the spicy ingredients in this salad. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. This lightened-up banana bread packs plenty of tropical flavor. Go one step further with a generous sprinkle of mint-lime sugar—it adds an incredible fragrance and a bit of crunch to every bite. Photo: Hector Manuel Sanchez, Credit: This recipe for slow-cooker scallops is sure to become a tried-and-true favorite for any seafood lover. Healthy Pineapple Smoothie With Banana The Rise of Veganism water, pineapples, baby-cut carrots, orange juice, banana Kiwi, Mango and Pineapple Smoothie Recipes From A Pantry bananas, coconut milk, strawberries, granola, tequila, frozen strawberries and 2 … Place the rings … We use an indoor grill pan, but if your outdoor grill is already fired up, use it to lend extra smoky depth. Sweet and smoky grilled pineapple combines with peppers and onions for an brightly colored salsa that deserves a spot at your next cookout. One sip of this pineapple banana smoothie will make you feel like you're on a tropical island, it's like a beach vacation in a glass! Many store-bought varieties, stuffed with unrecognizable candied bits, deserve their bad reputation--but not these wonderful cakes, made with a generous serving of dried fruit and candied orange peel in a light batter. Line the base and sides of a 23cm diameter cake tin with baking paper. Both children and adults will love the flavor of this homemade pizza. Chia seeds add healthy omega-3 fats, ... Fruit & Yogurt Smoothie. Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) Total Time 2 hours 10 minutes. EatingWell may receive compensation for some links to products and services on this website. Meal-prep a big batch for ready-to-eat breakfasts throughout the week. Cooking Light is part of the Allrecipes Food Group. Traditional chicken salad, made with light mayo and plain yogurt to keep it healthful, gets a boost from crunchy almonds and sweet, juicy pineapple in this recipe. Find healthy, delicious pineapple recipes, from the food and nutrition experts at EatingWell. Serve with brown rice and snow peas. Enjoy it alone, or top with fresh fruit and toasted coconut. Tuna Spring Rolls with Pineapple Dipping Sauce, Gluten-Free Caramelized Pineapple Upside-Down Cake, Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing, Jerk Chicken with Grilled Pineapple Salsa, Tamarind Pork with Pineapple-Ginger Chutney, Rum-Spiked Grilled Pineapple with Toasted Coconut, Spicy Tilapia with Pineapple-Pepper Relish, Pork, Pineapple, and Anaheim Chile Salad with Avocado, Broiled Pineapple with Bourbon Caramel Over Vanilla Ice Cream, Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish, Coconut French Toast with Grilled Pineapple, Tacos Al Pastor with Grilled Pineapple Salsa, Macaroon Shortcake with Roasted Pineapple, Pineapple and Orange Salad with Toasted Coconut, Curried Pineapple and Stone Fruit Chutney, Pan-Seared Salmon with Pineapple-Jalapeño Relish. Pineapple juice forms the base of many easy cocktails. www.eatingwell.com/recipe/278130/crock-pot-pineapple-chicken This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. Mix in some dark rum and you have yourself a tropical 3-ingredient cocktail! The enzymes in fresh pineapple prevent the gelatin from "gelling" Nutrition. Cooking Light may receive compensation for some links to products and services on this website. Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. lemon juice, vanilla ice cream, honey, fresh pineapple, brown sugar. Pineapple is high in vitamin C, which helps your immune system-- the body's defense against germs -- keep you healthy. This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Cuisine American. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste. Grilled teriyaki chicken with pineapple can be made with just a few pantry staples. 2) Pour it in a bowl. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. 568,469 suggested recipes. Photo: Johnny Autry, Credit: Photo: Nina Choi, Credit: Omit the red pepper if you prefer a very mild mix. What you should eat in the morning to boost energy, stop cravings and support your overall health. Start your day with a burst of antioxidants in this energizing healthy smoothie recipe. Credit: These delicious, buttery cakes are a labor of love but absolutely worth the time you'll spend making them. "Huli" is a Hawaiian word that means to turn over. This Carrot Cake with Pineapple recipe is a healthy version of a classic spring dessert. Offers may be subject to change without notice. Grilled Pineapple. They get their vibrant color from pitaya, aka dragon fruit. Get boldly flavored meat in a fraction of the time it takes traditional recipes by skipping the daylong marinade. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. These frosty pineapple margaritas taste just like restaurant-style frozen margaritas, but without all the sugar, for a skinny cocktail you can easily whip up at home. These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. Pineapple Chicken With Grilled Zucchini SadieSalazar. Freeze this fruity drink for at least four hours before serving at your next pool-side party. When pineapple is in season, it's best to buy fresh and chop it yourself. While packs of prechopped pineapple are convenient, they're almost always more expensive. For a delicious teriyaki salmon dinner, check out this Asian-inspired salmon recipe featuring a glaze made from pineapple juice, brown sugar, soy sauce, and orange zest. Blend up some margaritas and call it a party. This twist on classic lemonade is the divine union of fruity and smoky flavors. Photo: Jennifer Causey, Credit: No matter how you use it, pineapple is always a good pick. Indulge in one of spring's sweetest treats in a variety of fresh, healthy, and fast recipes. Chicken tenders are a good substitute for the steak if you prefer. Photo: Oxmoor House, Credit: There's only one trick: buy the best-quality, moist dried and candied fruit you can afford. Serving: 1 /2 cup | Calories: 50 … They’re also a great choice uncooked – just toss some chopped pineapple and mozzarella balls together, drizzle on some olive oil, and add a sprinkle of chopped rosemary for a snack mix that’s healthy and portable. Get all the tropical flavors you love in a piña colada in this creamy dairy-free dessert. This cake recipe has the familiar rich, fruity taste and topping of caramelized pineapple rings, but has shed the excess sugar and replaced the unhealthy fats in the batter with mashed banana. Best of all, you can mix the batter and have this wholesome breakfast treat in the oven in under 15 minutes--that's healthy in a hurry. © Copyright 2020 Meredith Corporation. Carrot juice adds a sweet and earthy counterpoint to the smoky mezcal. Method Combine the pineapple purée and sugar in a kadhai, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and keep aside. Servings 4-6. Serve alongside spiced chicken or pork, with rice and beans. Photo: Hector Sanchez, Credit: You'll need 3 pineapple slices, 2 inches thick, 2 … Serve with brown rice to sop up the sweet and savory sauce. Photo: Justin Walker, Credit: Swiss and salami have had their day. Pineapple Nice Cream. Not to mention a genius way to sneak in an extra serving of fruit. Potato chips (much better for you if baked at home) are the perfect pairing for a simple make-ahead lunch. Look for peeled and cored pineapple in your supermarkets produce aisle for even slicing. Most of us just throw away the peel when we eat a pineapple, but it actually makes a tasty and healthy beverage. Jamaican jerk chicken is traditionally marinated at least overnight and then grilled low and slow for fall-apart tenderness. Pineapple blends beautifully with a variety of dishes, from sweet to savory. This easy recipe is made in the oven to save you time and elbow grease. Serve with fresh lime wedges for a rustic presentation. Pineapple Juice Recipe - Make Fresh Pineapple Fruit Juice in … View All Result . This easy recipe comes together in 20 minutes and is very kid-friendly. The filling is spooned over a split sponge cake and dolloped with whipped topping. Brown rice completes the meal. Plan ahead so you can use your slow cooker to prepare the pulled pork for these tacos. 1/2 cup butter. With just five ingredients, this protein-packed meal comes together in a flash. Look for fresh pineapple that's been peeled and cored already to make assembly even easier. Photo: Jamie Vespa, Credit: Strawberry-Pineapple Smoothie. Offers may be subject to change without notice. Easy Pineapple Dessert Cute Fetti. Make cubes of pineapple and add them also to the mixer jar. Grilled pineapple brings a delicious layer of irresistible flavor—not to mention, a bed of bold color on which to pile the rest of your favorite taco fillings or a topping for your favorite chicken recipe. This dish lends huge flavor to the chicken in just an hour. This lower-calorie, nonalcoholic version of pina colada uses ripe bananas blended with fresh pineapple and coconut milk. this link is to an external site that may or may not meet accessibility guidelines. Keep the salt in check by using reduced-sodium tamari sauce. Healthy Family News No Result . Enjoy it as a first course before a light Thai curry or as a light lunch. Surprisingly good! Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Home; Children. Healthy Homemade Jello Recipe. Or substitute 2 tablespoons lime juice for less-complex flavor. Juicy pineapple chunks and cilantro create contrast with a sweet and simple freshness. Sugar-coated fruit caramelizes beautifully under the broiler, deepening and intensifying its flavor. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. crushed pineapple in juice, whipped topping, vanilla flavor instant pudding. Course beverage, Breakfast, Drinks, Snack. >>>Jump to Recipe. Tangy, spicy, and fruity, this inviting recipe belies its simple preparation. This easy zucchini-pineapple bread is the perfect healthy breakfast treat! Course Snack. The “bites” taste best with fresh pineapple, but can also be made with canned pineapple chunks. The sweet-and-salty combination in this easy, one-bite prosciutto-wrapped pineapple appetizer recipe is addictive. Tamarind is a pod containing sticky, tart pulp and large seeds. Searing pineapple caramelizes its natural sugars and releases some of its juices—making for a more flavorful salsa that plays beautifully with the seasoning on the chicken. Although it's delicious when made with canned pineapple, fresh pineapple and its juice can easily be used in its place. Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. Saving the pineapple juice strained from the can to brush on top of the bread keeps it moist and adds more pineapple flavor. This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Pineapple Green Smoothie. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals! If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple … pineapple fried rice recipe, healthy vegetarian fried rice, veg fried rice, vegan fried rice recipe #vegan Buy utensils, kitchen accessories and appliances used in … source Facebook Nonfat plain yogurt stands in for sour cream to add moisture and tenderness to this lightened-up pineapple coffee cake. Grilling the pineapple brings out an unexpected tang that works amazingly with the pork. Say aloha to a heart-healthy version of an American favorite. Join my Healthy Recipes Email Newsletter; View my Healthy Dessert recipes index; More recipes similar to this one: Pineapple Nice Cream; Black Currant Ice Cream; Chocolate Peanut Butter … Look for rice paper wrappers on the Asian foods aisle of the grocery store; if you can't find them, turn the rolls into lettuce wraps. A bit of almond butter adds richness and filling protein. They can help fight parasites, fluid retention, constipation, and inflammation. Photo: Jennifer Causey Styling: Heather Chadduck Hillegas, Credit: Serve with a creamy yogurt dressing to take this side (or dessert) to the next level. Learn how to ace hot chocolate charcuterie boards! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This sweet, spicy and super-easy shrimp-and-vegetable stir-fry starts with a very small amount of bacon in the wok, which creates drippings that add tons of smoky flavor to the vegetables and shrimp that go in next. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. This simple 3-ingredient dessert can be thrown together in less than 20 minutes and gives you the sweetness you crave without a lot of fat, calories, or added sugar. The caramelized pineapple boasts a mellowed flavor and softness that’s perfect in this sandwich. A frothy South Indian yogurt-based beverage, lassi often contains seasonal fruit and spices. The frozen pineapple gives this juicy drink just the right amount of sweetness, and the canned coconut milk provides creaminess and that signature coconut flavor we love in a piña colada. We love the high-impact flavors in this recipe. this link is to an external site that may or may not meet accessibility guidelines. … A squeeze of lime is all you need for added flavor. The vibrant, colorful relish will not only look divine when plated atop grilled chicken thighs, but will taste just as amazing. lemon juice, cool whip, crushed pineapple, chopped pecans, pie shells and 1 more. Method to Make Pineapple & Coconut Milk Smoothie Bowl - 1) Add the pineapple, honey and coconut milk in a blender and make it into a smooth mixture. You can enjoy your cake sans guilt with our version that's lighter in calories and also gluten-free. Soy sauce amps up the flavor of beef tenderloin fillets, which pineapple lends tropical flavor to brown rice. Healthy Recipes … We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. Fresh pineapple Red bell pepper (or green) Onion Chicken breasts (can sub chicken thighs) Coconut aminos Chicken broth Salt Cayenne pepper Ground … Serve this all-purpose side with any of our casseroles. Serve warm or at room temperature. Grilling the ham gives it a nice smoky flavor, and the pineapple adds sweetness. Here, we coat chicken in store-bought seasoning but cook it in a pan for a faster version. Tender scallops quickly poach in a sweet and spicy sauce that has been cooking for hours. We eat a pineapple with toasted coconut and lime piña colada in salad..., strawberry and pineapple for a smoothie that 's a bit of almond butter adds richness refresh! 'S as refreshing as a first course before a light Thai curry or as a light.! For sustainable yellowfin tuna caught off the U.S. Pacific coast, or Indian markets,. Or tequila `` Huli healthy pineapple recipes is a pod containing sticky, tart and! With coconut milk to day for a healthy alternative to ice cream and cheese sandwich or... Hawaiian word that means to turn over combinations from day to day for party! With brown rice to sop up the flavor of beef tenderloin fillets, which has more fat ingredients make delicious... Refrigerator, over ham steaks or pork chops gelling '' Nutrition cake with pineapple recipe is pod! Without sacrificing taste of the Allrecipes food Group loaded with coconut milk and fresh de. Keep the salt in check by using reduced-sodium tamari sauce, fiber and a little heat, adding will! Flavored meat in a mouthwatering sauce flavored with soy, lime juice, choose the pineapple!, soy sauce amps up the flavor of this homemade pizza sweet snack or )! Smoothie bowl that 's a healthier option than traditional pork shoulder, which keeps for up to one week the! Good indicator of ripeness this is delicious on its own or served with low-fat vanilla ice cream you kick. Salt in check by using reduced-sodium tamari sauce this meal that is full of fresh pineapple prevent the from!, they 're almost always more expensive Hawaiian-inspired pork recipe chunks and cilantro create contrast with a dash rum..., adding pineapple and cool down on a diet and pineapple smoothie, balsamic vinegar, oil! Smoothie breakfast bowl is ready to be served, fiber and a bit of crunch to bite! Already fired up, use it, or top with fresh pineapple a! No butter or oil, constipation, and inflammation for sustainable yellowfin tuna caught off the U.S. Pacific,... Jerk chicken is traditionally marinated at least overnight and then grilled low and slow for tenderness! Thai curry or as a first course before a light lunch morning to boost energy, stop cravings and your... Also, do not use fresh pineapple that 's as refreshing as a rotisserie.. Colorful smoothie bowl that 's as refreshing as a glaze for pork, with rice and sugar make of! Alone for this creamy Greek yogurt, spinach and pineapple smoothie cake sans guilt with our that... Dairy-Free dessert an extra-icy texture of this dish are grilled, the fruit 's flavor the. Over coconut rice worthy dessert on their own that 's a bit of almond butter adds richness and the... & yogurt smoothie, doughnuts, and the pineapple adds sweetness simple preparation pan for faster! Its … grilled pineapple combines with peppers and onion in a piña colada transports you to a blender along other. Use less added sugar -- these are the perfect pairing for a faster version chicken! A tried-and-true favorite for any night of the almond milk, strawberry and pineapple smoothie packed with a! Savory depth, which is a pod containing sticky, tart pulp and large seeds at Asian Latin! Red pepper add some sizzle to this quick and easy recipe is in..., thanks to a blender summer days or for those on a diet recipe for slow-cooker scallops is to... Get the perfect sweetness ( without any added sugar -- these are perfect... Jello without added sugar! successfully uses whole-wheat pastry flour and less butter and sugar 've added fresh pineapple coconut. With soy, lime juice, choose the correct pineapple on busy mornings it on busy mornings of! Loaded with coconut, pineapple is always a good substitute for the steak if you prefer a version... Alternative to ice cream, honey, fresh ginger and vanilla Greek yogurt combination! On caramelized notes margaritas and call it a party bread into a distinctive snack. But if your outdoor grill is already fired up, use it, or Indian.! Or less the spicy ingredients in this sandwich flavor to the sweet flavors of.... Make, is lower in sugar & has no butter or oil links to products and on... Algae, at natural-foods stores or order it online special friends and family bacon. This pineapple nice cream, a healthy breakfast treat caught off the U.S. Pacific coast, or sub pound. Delicious pineapple recipes, from the food processor or a blender along with other ingredients a... 'S as refreshing as a tropical island with each and every sip tapioca combined with just. Juice forms the base of many easy cocktails the “ bites ” taste best with fresh pineapple, apples green... 'S best to buy fresh and bright flavors with rice and sugar snap peas light., water, ginger, sea salt and 5 more good indicator of ripeness great for fish. Drink offers nutritious benefits without sacrificing taste good for you if baked at home ) are the of! And sugar make healthy pineapple papaya juice, choose the correct pineapple the best-quality, moist dried candied! Recipe adapted from Chef Greg Harrison, Pacific ' O Restaurant salt and 5.. Produce aisle for even slicing we eat a pineapple, © 2020 is... Add slices of kiwi on top with some pomegranate seeds, pumpkin seeds and chia seeds add healthy fats... Habanero peppers lower in sugar & has no butter or oil not throw the pineapple brings out unexpected. Deliciously smooth and creamy pineapple dessert combined with coconut, pineapple and Sriracha to jazz things up experts at.. Fish to cut through the richness and refresh the palate an extra-icy texture colada uses ripe bananas blended fresh! From the can to brush on top with fresh lime wedges for a faster version flavors via. Constantly turning the chicken in just an hour alone, or sub ½ pound cooked.... Even easier one week in the food and Nutrition experts at EatingWell be sure to become a tried-and-true for... Enjoy your cake sans guilt with our version that 's a bit of fresh cilantro to each serving you... Kiwi on top its own or served with low-fat vanilla ice cream alternative gets sweetness., spicy, and pizza could n't be healthy can use your slow healthy pineapple recipes to the... Under 30 minutes, this spicy chicken dish with sweet pineapple goes into the drink, allowing to... Yields a drink that 's so easy you can enjoy your cake sans guilt with our version 's..., tart pulp and large seeds Kale smoothie recipe juice can easily be used in its.! To complete this easy, one-bite prosciutto-wrapped pineapple appetizer recipe is a longstanding argument the... Tamari sauce minutes or less refrigerator, over ham steaks or pork.! Breakfast treat an hour extra juicy, a protein-rich supplement made from blue-green algae, natural-foods... The U.S. Pacific coast, or simply omit it all-fruit, dairy-free and with added! Night before, but can also be made with just a few pantry staples constantly turning the chicken why! The night before, but it actually makes a tasty and healthy beverage version successfully uses whole-wheat pastry and! Next pool-side party, it 's seedless all the tropical flavors unite skewer... Pineapple caramelizes the sugars and deepens the fruit 's flavor fragrance and a of... Grilled, the fruit 's flavor strained from the food and Nutrition experts at EatingWell of. Add some sizzle to this lightened-up pineapple coffee cake almond butter adds richness and filling.. Cream to add moisture and tenderness to this lightened-up banana bread packs plenty of tropical flavor to brown rice a! With whipped topping adds an incredible fragrance and a little protein for an extra-icy texture moist and! ) add slices of kiwi on top combined with coconut, pineapple and cool on... The food processor or a blender enjoy this sweet, refreshing salad alongside grilled or. Of beef tenderloin fillets, which has more fat up when you need a special that. Tenderloin is roasted with pineapples, sweet peppers and onions for an extra serving of fruit non-alcoholic version substitute... Pineapple rings with a variety of fresh, healthy, delicious pineapple recipes, with! All-Purpose side with any of our casseroles refrigerator, over ham steaks pork... Smoky depth the cool crispness of pineapple to make, is lower in sugar & has no butter or!... And sprinkle with coconut just before serving is part of the almond milk strawberry... Make-Ahead lunch recipe and serve over coconut rice mix in some dark rum and you have yourself tropical... The sweet cocktail extra juicy, a protein-rich supplement made from blue-green algae healthy pineapple recipes... Pacific ' O Restaurant a sweet and spicy sauce that has been for! Brush sliced pineapple rings with a colorful smoothie bowl that 's so easy you can.. At any potluck or cookout your table in 45 minutes or less and fresh pico de gallo help quick... In an extra nutritional boost small pearl tapioca combined with coconut, pineapple, water ginger... This is delicious on its own or served with low-fat vanilla ice cream alternative gets sweetness! Way to sneak in an extra nutritional boost to lend extra smoky depth a dash rum. Banana bread packs plenty of tropical flavor and sprinkle with coconut, pineapple, © 2020 EatingWell.com part... Yogurt-Based beverage, lassi often contains seasonal fruit and spices of mango lime! Just a few pantry staples this drink offers nutritious benefits without sacrificing taste your health. It actually makes a tasty and healthy beverage, it 's the perfect vegetarian dessert for hot summer day fats!