Salt 9. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish So what shd b d proportion of water leave to spinach ? Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Sliced Spinach leaves (7-10 cups) HOW TO MAKE EFO RIRO. to make the day special for my husband and I. This recipe shows you how to make efo riro, a yoruba popular soup. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. Can I use green instead of Spanish and how do i prepare the green leaves if i can replace green witj spanish. Thanks a lot. I Like Yoruba People,CultureFoods. It also goes well with boiled white rice. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. lexy.pato@yahoo.com, anjorinalex@gmail.com .Wow!….Delicious.You are a veteran in cooking.Thanks for keeping my home alive! please, do l need to grind the locust bean before adding it to the soup? Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . I want to learn more of yoruba soups – I am a yoruba person. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. it brings out the taste of other ingredients giving your Efo Riro a great taste. Thanks for reporting, only good things would happen to your marriage dear. Wow! Futhermore, use either fufu, yam, rice to eat efo riro. You better believe it! Add the cooked meat and fish, stir very well. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. But i never knew water leave was to b added to eforiro oh. Thanks Chy. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Efo Riro Recipe is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Fry the tatashe peppers till there's no more water in it. Add in your blended tomato and pepper mix and stir for about a minute. I want to ask if spinach leaves are the same as ugu leave. Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Hi I have fallen in love with this dish in a restaurant and can’t wait to make it this weekend, along with fufu! You are welcome to try something different. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. use a combination of the following: Seasonings (maggi) 7. You are right, that makes you a professional. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. Locust Beans. Also must it be grounded? The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. it is the most beautiful cookbook I have ever seen. Soak the dry fish till soft and debone. Directed to ur blog inshort ur efo riro save my marriage Today.tank so much u are a great menthol. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. I made it d exact way it was written ere and it came out fantastic.am going through other recepies ryt now.gosh, If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Easy Efo Riro Recipe. I love the recipe’s but do struggle to get the ingredients in SA. Waterleaf cannot be used for efo riro. Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. nice blog u hav here chy. Another tip is to fry your meats lightly, this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Yes. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. Tanks. l love this soup even though l have not eaten it. thanks, Am an edo girl i love efo-riro just learnt hw to prepare it wen i ws in lagos, I just made efo riro for my fiance and his reply after eating? Add the smoked fish, stockfish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stockfish, I love them when they are very soft. I cant wait. this soup is just one of them, you can also learn how to prepare gbegiri (the popular beans soup), we also have a Yoruba version of Bitter leaf Soup. beef … Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? !!!!!! Dry Fish, Stock Fish or both 2. Below is sliced spinach and pepper/tashe at left and right respectively. As usual, the ingredients below can serve 6 people with a little left over. Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. Ingredients for Efo Riro. Unbelievable! Ingredients for Efo Riro and How to prepare. Vegetables cook very quickly and can cook from just the heat of the ingredients already in the pot. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Meat 3. No, you don’t need to grind the locust beans, just add as it is. Recipes do evolve for the good of all of us. quater cup of sliced pepper I’m excited. Good morning. Set these aside. Additionally, do not shy away from adding broth or … I have tried cooking efo riro with Tatashe which is nice but it doesn’t give the desired taste in the sense that it suppresses the taste of other ingredients as it has a strong taste. Pls d tatehe is it d dry one or d fresh one know as bell pepper? Thank u very much, l think l will have a good night rest tonight. ‌Wash‌ ‌the‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌blend‌ ‌roughly. Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. Now, let’s cook. Thank God I already bookmarked this site. Chop the other half of the red onion. I love this soup also, efo riro is like the best soup that I have eaten, my mum is a very good cook but unfortunately she did not teach me how to cook, she focused more on my sisters so I was more of a consumer but now I live alone and would like to learn how to make some of this Nigerian foods, just to keep body and soul together before getting married. Thanks a lot chy for this wonderful recipe! The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Hugely popular. Even my baby in me can testify to the sweetness of the soup. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth… Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. Hi chy, Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, a seasoning cube, salt to taste, stir and allow to simmer for 3 minutes. Two full days holiday. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. E MAIL ADDRESS:IFEYINWAMBONU@GMAIL.COM, You didn’t state the kind of efo to be used, I used efo tete instead of efo shoko. Thank You! Oh my God! half cup of sliced onions You can use ‘green’ or skoko. You can add it to your holiday meal. The greener the veg the more healthy the meal is, brown looking veg is over-cooked and stripped of its valuable nutrients. U really save my untimely Marriage dat want to collapse just yesterday which made me enter google while I was. Tanx that was a big relief because there was something I really needed t be cleared of, which u did now tanx again. PLEASE WHAT IS THE LOCAL NAME OF EFO RIRO LEAVE,SO DAT IT COULD BE EASY FOR ME TO SEARCH FOR IT IN THE MARKET.KINDLY REPLY TO MY EMAIL. I’m Oluwaseyi and I’m a male but I love cooking especially trying out several recipes. The water should be almost dried, don’t allow to burn. Thanks. Dry Fish, Stock Fish or both 2. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Additionally, do not shy away from adding broth or water to your stew. Salt 9. Efo riro is easy, quick and simple to make. Tnx n kip d gud wrk goin, U re too impressive u av enchance ma cookin, well i,m abt going in2 commercal cookn ta,s y i wnt 2 improve in my cookn thks. Input your search keywords and press Enter. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. I’m so happy!!! Thanks for the recipe, I am also a yoruba person. Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) All thanks to you Chy. All rights reserved. 1 cup big c … This is *Oyinbo efo riro* not the local efo riro!!!! If you scroll down a little, you will find a deliciously made plate of efo riro, as served with fufu – it was delicious . (adsbygoogle = window.adsbygoogle || []).push({}); Learn how to prepare efo riro in this 3 minutes video, OMG! It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Nice!!! In English language, it translates to spinach stew. var sc_security="9d00c268"; Please which locust beans is used? Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. u didnt specify hw d spinach wil b prepared cos i learnt its gonna be soaked in warm water for sum mins befor usin it. pls clear me on dt. 2 to 3 kg Shoko/ Spinach leaves (about 10 wraps if you buy in Nigerian market) Please note that the nutritional information below, including ingredients and calculations is sourced from a … The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. 3-4 bunches of efo tete about 600g. I really apperciate your good work keep it up. U really got d recipes nd steps,i love efo riro so much especially if dried fish(eja gbigbe) is added,it brings out a nice taste in it. Palm Oil 4. Pepper (tatashe) 5. Assorted meat and fish. You can also go ahead and read up other articles about Yoruba foods. I see alot of questions about what green leaf/spinach I should purchase but I don’t see your response. In another pot, pour the palm oil and heat it up. I had to look for it today to finally carry out the experiment. Ingredients for Efo Riro Beef I always believe I can cook. Hi Adejoke. Slice the remaining onion and set aside. Thank u for this recipe. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Look forward to finding them somewhere and making it. Thanks again. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. I’m a Guinea girl engaged with a Yoruba guy and would love to prepare Yoruba meals for him. Your recipe is the one I decided to follow as it looks sooo good. Water 11. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. use a combination of the following: If you are using the hard stock fish, soak it for a few hours. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Remove the pot from heat, place another pot on heat and pour in some palm oil, 200ml. Wow! var sc_invisible=0; Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. Also, does ground crawfish come already ground? Your recipe is for this is efolicious….it is simply amazing. ‌ ‌. Please I think I am getting confused on this one. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Preparation using this Efo Riro Recipe: Hi there, ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. Trying to cook Nigerian foods for my Nigerian hubby, hope this works!!!!! Efo riro is easy, quick and simple to make. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; You might enjoy this recipes as well ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. pls Chy, what is d local name of spinach so dat I can search for it in d market blc I am confused, i thought it was green vegetable but u said is not. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. I used spinach leaves, everybody knows what is spinach in America. Lols… Not really an experiment, it’s a meal for the house tho’. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Served in food to go portion… Read More just when you add the crayfish and green is not spinach. I think you can use green leaves alternatively if you live in Nigeria and can’t visit spar or shoprite to buy spinach. Thanks. Both are available in Nigerian markets. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Because of the assorted ingredients in the soup, it is a a well sort after soup. Crayfish 8. I bought dried codfish and smoke herring because that’s all they had. Bros u can Cook it on ur own if u follow the receipt very well….don’t worry iyawo will teach how to Cook all the whole food. Please is SPINACH same as FLUTED PUMPKIN (Ugu). Fresh or fermented one? Shaki (cow … All Right Reserved 2020. I have never made African food before, sorry. assorted meat (1KG) Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes… I followed the steps here and got amazing result. Lol. Whao Bravo!!!! Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Lol. Home Made easy Efo riro recipe for this weekend. All Nigerian Recipes. . I will let you know how it and the fufu come out! Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. 7-10 pieces stock fish ear 3) Cut, wash and blanch the vegetables. I am not a fan of Yoruba foods but immediately l read this your tips on how to make efo riro, l rushed to market to buy the things required in making the soup. Spinach ain’t too common in the market. I would recommend you use the word ‘simmer’ on low heat rather than ‘boil’ in step 4, after vegetables are added. Onion 6. Substitute efo tete with shoko, spinach or kale Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. I would appreciate it. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Thank you. First of all, this soup is very nutritious, good for free bowel movement and also delicious. The base is made with red bell peppers, habanero peppers, onions … This is Efo Riro de-constructed. Today is the last working day for this week. Wow!! 3 Seasoning cubes. Every woman can cook as long as they are fearless. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 cup Palm Oil. Step 2 I wish everyday was a holiday jare. ‌ ‌Set‌ ‌aside. I’m nt a yoruba babe buh i jst luv tryin out foods frm diff parts of d country. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. I prefer Tomatoes to Tatashe. Palm oil (200ml) you just the best thanks for the recipes You can never go wrong with it, anytime anyday. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Wow!! var sc_text=2; Copyright © 2020. Half Cup of Ground Crayfish !….just finished preparing the efo riro and m-e-n, can’t wait for hubby to return home to enjoy the soup alongside pounded yam. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. In fact, “efe” means “vegetables” in the Yoruba language. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. and ur book is superb I am enjoying it. Palm Oil 4. Pepper (tatashe) 5. Now, season the meats, add sliced onions and boil on medium heat. Instructions. In a deep sauce pan or stock pot, heat the oil and saute the … Thanks. smoked fish (2-3 medium) Pour the blended ingredients in a pot to allow boiling for about 10 minutes. I tink it’s called efo amunututu…it’s usually grown personal by people in dere yard than been sold in the market. Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. Hugely popular. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … that isn't efo riro, If efo You will need half cup of ground crayfish. Add the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. Wao! You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day. I am the most lazy out of my family i hate cooking.and i school in Ghana but this country is so expensive i coundnt even save money again because i do go extra miles before i can get Nigeria food.I dislike Ghana food but ever since i came across this my mom is wondering i keep asking her to help me send foods from home.lolThank for this, Ur recipe looks really delicious nd av learnt hw to improve on my eforiro. Efo is a delicious soup with rich nutritional values. Here is my delicious efo riro, served with fufu, If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. OMGosh!!! First, get your core ingredients ready. Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion Will try as much as I can though as I’m trying to learn his beautiful language. Add the locust beans, crayfish, and stir very well. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. Can u pls leave me a mail on how to cook efo riro the local way. Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. 3) Cut, wash and blanch the vegetables. Other meats you can add to Efo Riro: Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. Thank you so so much. Xoxo. This should take about 15 minutes. I will try it. i cooked it for the family. Onion 6. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). The good thing is that, it came out well and my husband and his brother didn’t allow me to enjoy the food because of the oliver twist attitude towards the soup. Even more, eat efo riro just with agidi (eko) , potato or alone. 2-3 spoons of iru (locust beans) At what point is the locust bean added and is the spinach same as the vegetable commonly called “green”? HOW TO MAKE EFO RIRO. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. Advertise Here | Privacy Policy | Disclaimer. It is in same category as ogiri and dawadawa. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. The following are the two vegetables that can be used in cooking Efo Riro. Meat 3. i love the efo riro recipe just finished making it it taste delicious. I just got a copy of the ultimate Nigerian cookbook. Wow! ‌ ‌ Locust Beans. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Found everything except Locust beans and knorr cubes. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Crayfish 8. Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … great stuff!! Efo Riro: 1 cup onions. I like yoruba foods too and obe efo riro is one of my best Yoruba recipes. List of Ingredients . Now add the sliced spinach, allow to simmer for 3 minutes and you are done. Remember to boil the tougher meats first, then add the softer ones. Pl keep the recipes coming. Can you tell me the name? I stumbled on this site few weeks back just because I was curious to know how to prepare this dish. Ingredients for Efo Riro 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. Ose gan nii Chy. Make a big pot of this efo riro, and have it with rice all week!. You can see the video for preparing efo riro below! Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. This soup should have as little water as possible so add small amounts of water at a time and top it up as you cook. I used to thing efo riro is prepared using “green” and that is why I dnt cook it bcos it comes out watery. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. Now, let’s cook. Hi I’m South African and my hubby to be is Yoruba. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. When the shaki starts to curl, add the dry fish and stockfish. Is iru optional?if it’s Not,what can I use to improvise as iru is not available in my area. Iru is a Yoruba food ingredients used for making soups. © All Nigerian Foods. I wish I could eat this right now more power to your elbow. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. lol, thanks for your comment Sonia, welcome to the kitchen. Step 3 Efo riro is a very rich vegetable soup. Water 11. Thanks my dear,you made it very easy for me. Once hot, add the remaining onions. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. wow,dis is delicious.i almost bit my mouth.i cnt wait again 2 cook dis 4 my future wife,nt my mum but my wife. I felt guilty after reading everyone’s comment and just skipping. I am going to a world market so they should have the actual one you use. The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. Thanks so much for dis type of things dat is teaching us how to cook cos dis is really helping us most especially d females so dat our matrimonial home will not destroy and also to luk gud thanks so much, the efo riro is very delicious. Thanks so much. that isn't efo riro, If efo Ingredients for Efo Riro. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Efo riro is a Yoruba vegetable soup from Nigeria. Below is sliced spinach and pepper/tashe at left and right respectively. Thank u for this, it’s really helpful. 1 cup of sliced/ground tatashe Efo is the traditional African wild spinach. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. In a separate pot, add 250ml palm oil and allow it to heat. Yoruba is my Culture. may be l will try it this weekend. Add water in between until meat is tender. Scotch bonnet pepper When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and cook for another 10 minutes, The water should be almost dried, don’t allow to burn.