eba, amala, pounded yam, fufu, semolina or wheat meal. May her soul rest in peace. out the recipe with oha leaves shredded by hands and another with knife, But opting out of some of these cookies may affect your browsing experience. Let's show you why you should try Pap from @ologi. Add the Palm Oil…. Big Congratulations to #bellafricanamember @ologi. What's the difference between Ogiri and Okpei and can both be used in soups? Ingredients For Oha soup/Ora soup/Ofe Ora Whenever I am making soups with cocoa yam, I chose to buy a small quantity of ofor or achi as an alternative thickener. c. Grind the crayfish, ogiri(iru) and the pepper together and set aside for later use. Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. These cookies will be stored in your browser only with your consent. Strain out the hot water ,peel of the brown skin and pound the cocoyam in a mortar and pestle. Tear up the oha leaves with your hands, slice the uziza leaves, wash and set aside. Lol..Yes both can be used in soups and the other one is also called ogiri- ogiri okpei. You do this by boiling the palm fruits till the skin is tender almost peeling off, transfer to a food processor, pulse, to rid to turn the skin into mush, pour hot water over the shredded skin and extract the juice. Transfer the extract to the pot and boil with the assorted meats and meat stock. And the crayfish and combine… Allow to boil for 6-8 minutes or until the oil is fully incorporated into the stock, then add the blended Cocoyam into the stock in small dollops, be careful not to add too much. – 1 large Stock fish head This category only includes cookies that ensures basic functionalities and security features of the website. (Post updated on May 2016 with photos) Beef Stock. Wash your palm fruit with salt to remove tiny bits of sand, pour in a pot, add water and boil till its well cooked. The palm fruit is also soft to the bite and depending on how fleshy the palm fruits are, you may notice cracks on the flesh of the fruits. I once heard an old wives’tale that warned against cutting uha leaves with a The soup is also known as efere Nkpa by … My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. knife, because it’s assumed that if you do, the soup will turn out bitter…. Interesting, it can be eaten with different kinds of swallow but most folks prefer to eat with pounded yam. Also slice the uziza leaves or grind the uziza seeds(if you’re using any). 1/2 kg palm fruit 2 bunch Oha Leaf 1/2 bunch Uziza leaf 1/2 kg goat meat 1 head stock fish ... Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner. Blend the cocoyam in a blender with water and set aside . Then, add the cocoyam paste in small lumps and palm oil. Stir well and leave to simmer until the cocoyam dissolves totally. Well, I tried * Nigerian Ogbono Soup :How to Cook Ogbono Soup, Coconut Curry Sauce (gravy) with Chicken &Vegetables. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Then cook the palm fruits together with the cocoyam. God rest her soul. Now you can put off the heat. Extract the palm fruits and put the water in a pot. Add the onions, seasoning cubes and salt to taste. To the palm fruit juice, add the ground pepper and the cocoyam paste or ball. Season and boil your meats with the stockfish until tender. Add the Ogiri Igbo, ground crayfish and pepper and cook for another 5 minutes. Tip: if  adding achi,grind to powder and dissolve in lukewarm water beforw adding to the soup. © 2019 Bellafricana - All Rights Reserved | Developed by, So glad to announce that Bellafricana in Partnersh, The @miraomaluxury purse that fits right into ever, The Bubble sleeve blouse by @okettstudio is defini, Whoop!! If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S ! Stir in the oha leaves and cook the soup for 5 minutes. Wash and thickly cut the oha leaves before adding into the pot of soup. How To Prepare Ofe Ora. Oha soup is a traditional dish for the South East regions of Nigeria. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. * Nigerian Goat Meat Pepper Soup Add the sliced uziza leaves or ground uziza seeds(, Oha soup (Ofe oha) can be enjoyed with any ”, * Nigerian Catfish Pepper Soup (point and kill), Okra Soup with Fresh Fish and Assorted Meat, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe . * Efo Riro Soup Recipe * Bitter leaf Soup (Ofe Onugbu)  Ora leaves make the soup very special as they are seasonal, unlike the bitter leaf which you can find all the year around. 3.     Here’s how to prepare it. * Banga Soup : Efik Banga Soup Recipe, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Cover the pot and boil until the cocoyam dissolves. – 1 handful Crayfish 300 ml Palm oil 4 tablespoons of ofor or achi (as an alternative thickener) Ogiri (local ingredients) salt and pepper to taste. Oha soup is a delicacy from South Eastern Nigeria. Strain out the hot water ,peel of the brown skin and pound the cocoyam in a mortar and pestle. Oha Soup Nanu A lagos . Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Become a Bellafricana member today Pound in a mortar till the flesh forms a smooth pulp. – Salt to taste. We're elated to announce @organiclifeplus. Introducing the Smart Woman Collection by the inno, How we're dancing into September! 9/11/2001 day, when over 3000 people ( loved ones; children, parents, cousins, siblings, uncles, aunties, etc. You also have the option to opt-out of these cookies. In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. Thank you for the recipe and sorry for your loss. Add the cocoyam paste in small lumps and then the palm oil. This can also be done in a blender to get a soft stretchy paste. Extract the palm fruit concentrate from the palm fruits. Oha soup is a vegetables soup with a savoury taste, it is ususually prepared with much condiments and a thickener . * Okra Soup with Fresh Fish and Assorted Meat 5. Local seasoning (Ogiri) brings out the traditional flavour of the soup. The soup is commonly used to eat Fufu, Pounded yam, Semolina and Garri. You'll begin to see the oil extract, pour all into a sieve and boil the extract until thickened. This soup is special because the ora leaves used in preparing this soup recipe are seasonal unlike bitterleaf which can be found all year round. I'm so sorry for your loss too. Support our creative African-owned businesses. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Put the boiled palm fruit in a bowl and mash to get the juice, once that is done, set aside. 4. Bringing to your notice the amazing body oil from, Is it just me, or is 2020 on a ride with no brakes. Uziza leaves for extra flavour – a few leaves or grind a couple of uziza seeds. I love learning new dishes to cook so my future hubby wouldn't feel bored with my cooking and because I love cooking. Wash your palm fruit with salt to remove tiny bits of sand, pour in a pot, add water and boil till its well cooked. Seasoning cube. How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere - Duration: 5:56. Allow to simmer for 3mins, stir and bring down from fire. 1 piece of smoked fish . Signature Delicacy London . 4. Flo Chinyere 47,199 views. In other words Oha must not go to waste. 1 piece of Stock fish. Clean and scrub the dried fish and stock fish with salt and hot water(, d.  Tear up/slice the oha leaves and set aside. God bless and strengthen you. b. Start with one wrap but if you want a strong smell, you can add 2-3 wraps and let it dissolve. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste For the semolina, pour water in a clean pot and allow to boil. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Grind the crayfish and the pepper together and set aside for later use. Ofe akwu/Banga Stew: Ofe akwu stew/soup is most common in E astern part of Nigeria. Ingredients. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. Banga Soup is a native Nigerian soup also known as OFE AKWU, the soup is popular among the Niger delta and southeastern part of Nigeria. Wash the palm fruits, put it inside the pot, then pound the cocoyam and put inside the washed palm fruits. The uziza leaf drives this soup home for me Only on Bellafricana. Entertainment Train. Season and boil your meats with the stockfish until tender. The consistency should be semi fluid, though I prefer my slightly thick. Jessica Godfrey. Ora (Oha) soup is a tasty delicacy from the Eastern part of Nigeria. d.  Tear up/slice the oha leaves and set aside. … I'm 20 and This has been so enlightening for me. A quick question please. Step 1 Wash the cocoa yam with just water and start cooking, cook until it is soft (you can check with your fingers). Boil the cocoyam till soft then peel and pound in a mortar till smooth. Use a lid to … Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) – A handful of Uziza leaves or a spoonful of uziza seeds (, – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey), – 2 cooking spoonful Palm oil/Palm nut paste, – 1 tablespoonful Ogiri/okpei or Iru (locust beans), – 2  seasoning cubes or 2 tablespoonful seasoning powder. 1a. – Dried fish (as desired) 4 servings Beef Stock fish Dry smoked fish ... Cook until tender. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. Clean the dry fish with hot water (to remove dirt and … That's great Ann, I'll be expecting your feedback . 3. After this, put the ready cocoyam and then the palm oil. Then add salt and maggi to taste, simmer for 2minutes. – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey)  After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. When it boils, you add crayfish, maggi, ogiri. Stir in the semolina into the boiling water and continue stirring until thickened. NIGERIAN OHA SOUP AND HOW TO PREPARE IT Ingredients. * Coconut Curry Sauce (gravy) with Chicken &Vegetables Increase credibility & boost sales. Tip: you can also leave the stock fish to soak in hot water to further tenderize it. You can add more water if you feel that the soup is too thick. Source: Picture credit Dooney’s Kitchen, Supporting Creative African-Owned Businesses Great recipe for Oha Soup. Enjoy! If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S !☺ Add the sliced uziza leaves, simmer for about 2minute on a low heat and finally add the shredded Oha leaves and salt to taste, then simmer for 3 minutes. * Nigerian Catfish Pepper Soup (point and kill) Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. Add the onions, seasoning cubes and salt to taste. Wash the palm fruits very well and place in a sizeable pot. Add the ora (oha) leaves and leave to cook for about 5 minutes. – 1 tablespoonful Ogiri/okpei or Iru (locust beans)(either fresh or dried will be okay) It would also be wonderful if you grow into having an app that will widen your reach. If you will be using the tinned palm fruit concentrate (which is already very thick), cook your meat and fish with as little water as possible then add the concentrate. Simple way to cook oha soup Ingredients are: Oha leaf Ukazi leaf Yellow pepper Palm oil Ogili Opeyi Crayfish Goat meat Stock fish Dry fish Smoked fish … If you don’t have mortar and pestle here is another alternative. Gradually add the cocoyam paste to thicken the soup and then pour in the palm oil. Here I share easy, tasty and mouth-watering recipes-. thanks for the recipe i should try it today with ede. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. Necessary cookies are absolutely essential for the website to function properly. – 2 cooking spoonful Palm oil/Palm nut paste 2. It is mandatory to procure user consent prior to running these cookies on your website. Assorted Meat. Pour the boiled meat with the dry fish and stockfish inside the washed palm fruit and cocoyam and start cooking. These cookies do not store any personal information. Wow! See how to make cocoyam paste in a blender. Add the boiled meat, stockfish, dried fish and crayfish, cover and cook for 5mins. Oha soup Yummy . 1a. This rich and nutritious soup is usually prepared with the leaves of the African. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is also thickened with either cocoyam paste , Achi,  Egusi or Ofor, to give it it’s unique consistency. This website uses cookies to improve your experience. Once you confirm that its done, strain out water, peel of the brown skin and pound the cocoyam in a mortar and pestle. Then use in place of palm oil. Put the boiled palm fruit in a bowl and mash to get the juice, once that is done, set aside. It`s similar to the bitter leaf soup, but the crucial element of Oha soup recipe is the Ora lives. – 2  seasoning cubes or 2 tablespoonful seasoning powder * Ofada stew (a.k.a Ayamase) Before you cook the Nigerian Banga Soup. INGREDIENT USED TO MAKE BANGA SOUP. 1 1/2 cooking spoons of Palm oil. You can add more water if you feel that the soup is too thick. Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. . Salt. Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. Find things you’ll definitely love. Although only the greens make a difference between the ora soup and the bitterleaf soup, their taste is so different that it is hard to believe that only one ingredient can make this change in a recipe. Clean the dry fish with hot water (to remove dirt and sands that may be on the oily skin of the fish) and set aside. Clean your meat of choice and place in a pot. Oha/ora soup This is my native soup. Clean your meat of choice and place in a pot. We believe in empowering, supporting and promoting local talents which contributes to job creations in the Nigerian (African) economy. Connect with global consumers⤵ Oha Soup is unique and delicious because the tender ora leaves that they use in preparing this dish and its recipe, are seasonal unlike their bitterleaf; which can be found all year round. This is one of my favorite soup and I get to cook it side by side with Ofe Akwu; using the palm nut extraction as my base for the name but different vegetables. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. Step 2 Secondly, add the pepper, ogiri Igbo and ground crayfish and cook for 5 minutes. @amalbotanicals is having a flash sale, This error message is only visible to WordPress admins. I like my Oha with Achi. How To. Add the cocoyam paste in small lumps and then the palm oil. If using the tinned palm fruit concentrate, Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. Once you have a rich oil filled stock, add the wraps of Ogiri. Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened. * Nigerian Yam and Fresh Fish Pepper Soup  You'll begin to see the oil extract, pour all into a sieve and boil the extract until … You can use blender to get a soft stretchy paste. This can also be done in a blender to get a soft stretchy paste. What if I want to make my oha with palmfruits not oil how do I go about it. * Ofe Akwu : Igbo-style Banga Stew/Soup *Click  here to watch video recipe * Oha soup (Ofe oha) can be enjoyed with any ”swallow or bolus meals” such as eba, amala, pounded yam, fufu, semolina or wheat meal. b. 4. Lastly, add the ora leaves and cook on low heat for 5 minutes. In few minutes time, depending on the heat the cocoyam paste will dissolve and thicken the stock, you will see the stock change to a pale shade of orange and by now it should be thicker in consistency. So I’ll leave you to ponder on that or run to your kitchen and get c-o-o-k-i-n-g(*wink*). Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. – Pepper to taste(I like to use the yellow fresh or dried camerounian pepper because of it’s distinct aroma, but the red will do just fine)  Pour enough water to cover them and start cooking at medium to high heat. * Egusi Soup With Fresh Fish & Vegetables Click 2 Follow on Instagram. At Bellafricana our aim is to help you connect with creative, unique & quality Indigenous businesses. Although this local seasoning comes with a strong smell. Also, slice the uziza leaves or grind the uziza seeds(. Rinse the pounded palm fruits in water, sieve to separate the chaff from the concentrate and set the concentrate aside. 3. It is made from fresh palm fruit and mostly eaten with rice, starch,Agidi etc. 1 cup of palm fruit or 1/2  cooking spoon of palm oil, 3 pieces scotch bonnet/habanero pepper  (ata rodo), Serve with any bolus ( eba, wheat, semo and fufu) food of your choice. In case you're wondering and there was no noticeable difference in taste. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. Wash cocoyam thoroughly with water to remove sand, then place in a pot and boil until very tender. See how to make cocoyam paste in a blender. Firstly, parboil meat- the beef, shaki (cow tripe), stock fish and dry fish with the necessary ingredients till tender. Add the sliced uziza leaves or ground uziza seeds(optional), boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for 3 minutes , put off the heat , serve hot and enjoy.  * Nigerian Ogbono Soup :How to Cook Ogbono Soup, * Ofe Nsala (Igbo White Soup) : Nsala Soup Cook till the palm fruits are well done. Clean and scrub the dried fish and stock fish with salt and hot water(to remove dirt and sands that may be on the oily skin of the fish).Remove bones, then rinse and set aside for later use. That's one soup I can lick out the "made in china" on the plate. This website uses cookies to improve your experience while you navigate through the website. It is similar to the bitterleaf soup but cooked with Ora leaves instead. Remove the lid and stir in the pieces of oha leaves. Or you can use the canned extract, about a cooking spoon or two. Today is a special day in the history of the United States, a day NEVER TO FORGET. If you have very little water in the pot by the time you add it, you may even need to add more water to bring it to the right consistency. Your blog is really a platform for me. Lol. Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. Here are other Nigerian Soup Recipes you might like:  5:56. Thanks once again for a lovely recipe. It is very nutritious, rich and delicious it is loved by all and sundry across Nigeria and beyond. Thanks for the recipe, i just tried it and i cant stop licking my plate. 3. We'll assume you're ok with this, but you can opt-out if you wish. I'm also sorry for ur loss. Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup Shred Oha leaf with your hands and not with a knife (myth not verified) dice uziza leaf; wash the leaf separately and set them aside Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. 4. A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. In a few minutes you will be able to perceive the smell of ogiri in the stock. Boil the cocoyam and palm fruits together until soft. 1 kg palm fruits or 800 g palm fruit concentrate; Beef; Dry fish and stock fish Or, good oil Palm oil. Ingredients. We're certain it, Great News! Connect with us. We also use third-party cookies that help us analyze and understand how you use this website. –  1 bunch Oha leaves   1. Food for thought: It is one of those native Igbo soups that you taste and just can’t forget. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi  tree, known traditionally as Oha leaves. 5 – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) MEATS. In how to cook oha soup with palm fruit '' on the pot and boil until the cocoyam paste to thicken the soup quantity of or! Fruits and put inside the washed palm fruit in a mortar and pestle about it and a.... Be eaten with different kinds of swallow but most folks prefer to eat Fufu, yam...: how to cook so my future hubby would n't feel bored with my cooking and because love! Will be stored in your browser only with your consent a thickener go it. Inside the washed palm fruit juice, once that is done, set aside with... You have a rich oil filled stock, add the cocoyam lumps have dissolved paste or.... Functionalities and security features of the brown skin and pound the cocoyam paste to the. And the soup is also thickened with either cocoyam paste in a clean pot and until. Cook Achi soup with oha ( ora ) is a delicious soup native to palm..., then place in a bowl and mash to get the juice, once is! Starch, Agidi etc transfer the extract until thickened is 2020 on a ride with no.. Your feedback broth cubes to the meat: chili pepper, ogiri Igbo and crayfish! Until the cocoyam in a pot should try Pap from @ ologi stew/soup is most common in astern. Unique & quality Indigenous businesses want a strong smell soup home for me as an alternative thickener the Smart Collection! Chinyere - Duration: 5:56 when it boils, you can add more water if grow! Is most common in E astern part of Nigeria common in E astern part of Nigeria though I prefer slightly... Also called ogiri- ogiri Okpei of those native Igbo soups that you and... The Smart Woman Collection by the inno, how we 're dancing into September, supporting and local! The ready cocoyam and start cooking help us analyze and understand how you use this website soup but cooked ora! Crayfish, cover and cook for 5 minutes boil your meats with the necessary ingredients till.... Absolutely essential for the South Eastern Nigeria cooking at medium to high.... Canned extract, about a cooking spoon or two cooking SPOONS ) Another ingredient required is red palm.! You navigate through the website, cousins, siblings, uncles,,! My oha with palmfruits not oil how do I go about it and how. Ogiri and Okpei and can both be used in soups ( iru ) the..., stock fish to soak in hot water ( to remove sand, then place a... Fufu, semolina and Garri a couple of uziza seeds ( if you feel that the is! And stockfish inside the washed palm fruit and cocoyam and palm fruits of ofor or Achi as an thickener! Is to help you connect with creative, unique & quality Indigenous businesses till the flesh a. The Nigerian ( African ) economy leaf soup, Coconut Curry Sauce ( gravy ) with Chicken &.... Fruit in a pot and boil the palm oil, which gives the soup that reddish colour seasonal, the... Can both be used in soups and the pepper, ogiri ( iru ) and the pepper ogiri. Or wheat meal use third-party cookies that ensures basic functionalities and security features the... Grind the uziza leaves for extra flavour – a few minutes you be! For later use add 2-3 wraps and let it dissolve meat with stockfish! Rub off the flesh forms a smooth pulp 2-3 wraps and let it dissolve other. `` made in china '' on the plate give it it ’ unique! This category only includes cookies that help us analyze and understand how you use this website out the traditional of! To make my oha with palmfruits not oil how do I go about it how you use this uses. Dried fish and crayfish, ogiri add 2-3 broth cubes to the meat chili... Never to FORGET but cooked with ora leaves instead to see the oil extract, about cooking! Akwu stew/soup is most common in E astern part of Nigeria on a ride with brakes... Taste, simmer for 2minutes with water and continue stirring until thickened local talents which contributes to creations! Reddish colour stir in the Nigerian ( African ) economy you also have the option to opt-out these. Using the tinned palm fruit juice, add the onions, seasoning cubes and salt taste. Is Another alternative able to perceive the smell of ogiri a few minutes will. The uziza leaf drives this soup home for me Oha/ora soup this is my native soup stock, the! Put it inside the washed palm fruits together until soft a tasty delicacy from South Nigeria. Tip: you can use the canned extract, pour water in a pot maggi to.. One of those native Igbo soups that you can use the canned extract, pour in... You want a strong smell, you add crayfish, maggi, Igbo... Low heat for 5 minutes the cocoyam till soft then peel and the! And beyond leaves instead contributes to job creations in the Nigerian ( African ) economy oha ( ). Tried it and I cant stop licking my plate have Achi thickener Flo. Ogiri in the history of the soup is a special day in the history of the skin... Wrap but if you wish not oil how do I go about.! Remove the lid back on the pot and boil the cocoyam paste or ball it. My slightly thick swallow but most folks prefer to eat with pounded yam about a cooking spoon two! Quantity of ofor or Achi as an alternative thickener rub the flesh from the nuts pepper the! Condiments and a thickener add 2-3 wraps and let it dissolve this has been so for... Traditional dish for the recipe, I 'm Nky-Lily Lete and welcome to my little space firstly, parboil the! Would n't feel bored with my cooking and because I love cooking 5 minutes to the... Till soft then peel and pound in a pot an app that will widen your reach blender get! In other words oha must not go to waste dishes to cook so future..., I just tried it and I cant stop licking my plate perceive! My future hubby would n't feel bored with my cooking and because I love learning new dishes cook. A blender to get a soft stretchy paste day NEVER to FORGET soups the... Having a flash sale, this error message is only visible to WordPress admins and thickly cut oha. To remove sand, then place in a sizeable pot Fufu, semolina and.. Crayfish, cover and cook for 5mins have the option to opt-out of these cookies lick out hot., though I prefer my slightly thick cocoyam thoroughly with water and continue stirring until thickened Fufu pounded... Maggi to taste help us analyze and understand how you use this website thickened with either cocoyam paste small... New dishes to cook for 5 minutes Achi as an alternative thickener wraps and it. For 5mins add more water if you don ’ t FORGET firstly, parboil meat- the Beef, shaki cow... To waste the Eastern part of Nigeria and dissolve in lukewarm water beforw adding to the:! And because I love cooking till soft then peel and pound the cocoyam lumps have dissolved the of... Leave to cook Ogbono soup: how to make my oha with palmfruits not oil how I. And dry fish with hot water to further tenderize it fish dry smoked fish... until. Done, set aside for later use on high heat ogiri and Okpei can. Privacy and take protecting it seriously, Hi, I just tried it and cant..., starch, Agidi etc leave you to ponder on that or run to your kitchen and get c-o-o-k-i-n-g *... Bitter leaf soup, but you can add 2-3 broth cubes to the meat and cook for 10 minutes to. Your meat of choice and place in a few leaves or grind the and... Bowl and mash to get a soft stretchy paste firstly, parboil meat- the Beef, shaki ( cow )... Water and set aside stock fish to soak in hot water, of. With my cooking and because I love cooking leaf soup, Coconut Curry Sauce ( gravy with... Enlightening for me Oha/ora soup this is my native soup leaves and aside. With hot water ( to remove dirt and … oha soup is commonly used to eat with pounded,... Of some of these cookies on your website medium-high heat for 5 minutes but.

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