Can Essential Oils Provide Menopause Relief? © 2005-2020 Healthline Media a Red Ventures Company. One of the most popular remedies for menopausal symptoms is evening primrose oil, also known as EPO, which is extracted from the seeds of the evening primrose (Oenothera biennis) plant. If you're considering the use of evening primrose oil for the treatment or prevention of symptoms associated with menopause, consult your health care provider before starting your supplement regimen. Many believe it helps alleviate night sweats and hot flashes. Evening primrose oil for menopause and premenstrual syndrome Evening primrose oil has many therapeutic uses. Foods to Eat or Avoid If You Have Carpal Tunnel Syndrome. Evening primrose is a plant found across most of North America and parts of South America, and has been used for medicinal purposes for thousands of years by Native Americans. Evening primrose oil is used by many women to treat the symptoms of menopause. It also shouldn't be taken within two weeks of a scheduled surgery.Â. 2009;80(12):1405-8. 2013;288(5):1075-9. doi:10.1007/s00404-013-2852-6, Chung BY, Kim JH, Cho SI, et al. Hot flashes are one of the most common symptoms of menopause. It’s important to discuss your dosage with your health care provider. Hot flashes, a condition that … Evening primrose is a flower native to North America but also found in Europe and parts of the Southern hemisphere. Evening primrose oil is rich in gamma-linolenic acid, an essential fatty acid involved in the production of hormone-like substances called prostaglandins. EPO can be taken orally or applied topically. Evening Primrose Oil for Hot Flashes Hot flashes are one of the most common and talked about symptoms of … However, there is little scientific support for the theory that evening primrose oil can help treat menopausal symptoms. Symptoms continue, but most women report they lessen over time. A study conducted at the Keel University … In fact, it is widely … Research your brand choices. A 2006 study lists EPO as a nonhormonal treatment for menopausal hot flashes but also confirmed there was little data to show its effectiveness on this condition. doi:10.1177/2515690X19829380, Gentry-maharaj A, Karpinskyj C, Glazer C, et al. Supplements aren’t monitored by a governing body so are more susceptible to being of poor quality or contaminated. These acids reduce inflammation. Primarily used for respiratory infections, stomachaches, and hemorrhoids, evening primrose essential oil has now become popular for treating menopausal hot flashes. Use and perceived efficacy of complementary and alternative medicines after discontinuation of hormone therapy: a nested United Kingdom Collaborative Trial of Ovarian Cancer Screening cohort study. Purpose: Hot flashes are common experience for menopausal women, and for many, are severe enough to significantly compromise their overall sense of well being and quality of life. Native American wildflower (Oenothera biennis) with very fragrant flowers that open in late afternoon and evening ible women randomly received either 1,000 mg of evening primrose oil capsules daily or matching placebo for 8 weeks. Med J Aust. It is also available on its own, and used to treat menopause … You can only get these healthy acids through foods and products like EPO. Borage seed oil has been shown to reduce inflammation and some symptoms of PMS and menopause. However, the use of evening primrose oil supplements may cause side effects such as upset stomach, headache, nausea, and diarrhea. Certain foods may exacerbate symptoms of carpal tunnel syndrome, while others may provide benefits. What Does It Feel Like When You Have a Blood Clot? For women in menopause, evening primrose oil (EPO) is beneficial for the prevention of osteoporosis, … Learn which foods to avoid and which foods to eat…. The aim of this study was to compare the efficacy of evening primrose … About Those Labor-Inducing Foods: Do They Work? Interactions with other drugs can cause bleeding, increase the risk of seizures, and reduce the effectiveness of prescribed drugs. The Main outcome measures were psychological symptoms based on the psychological subscale of the Menopause … Implications in Menopause. National Center for Complementary and Integrative Health. Have you ever wondered what it feels like to have a blood clot? Evening primrose is a plant also known as Primrose Seed Oil, Aceite de Onagra, Acide Cis-linoléique, Cis-Linoleic Acid, EPO, Fever Plant, Herbe-aux-ânes, Huile de Graines d'Onagre, … 2015;22(4):384-90. doi:10.1097/GME.0000000000000330, Gartoulla P, Davis SR, Worsley R, Bell RJ. Ann Dermatol. Evening Primrose Oil can be used by the women during the menopausal period to relieve the symptoms such as hot flushes, irritability, mood … Once a woman hasn’t had a period for 12 months, she is in menopause. 3. While few studies have tested evening primrose oil's effe… Eat whole foods, sleep in a cool room with a fan, and keep cooling gels and cold rice packs handy for the back of your neck. Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood. Evening Primrose Oil for menopause. The public usually … Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Jessica Shepherd, MD, Medically reviewed by Lindsey Waldman, MD, RD, Peter Dazeley Collection / Photographer's Choice / Getty ImagesÂ, Flaxseed Oil: Benefits, Side Effects, Dosage, and Interactions. A report published in Menopause in 2015 surveyed postmenopausal women aged 50 to 65 years and found that 70.4 percent used natural remedies, with evening primrose oil being the most commonly used., Another survey published in The Medical Journal of Australia in 2015 found that phytoestrogens (like soy) were most commonly used for symptoms like hot flashes and night sweats, followed by evening primrose oil.. While there have been some success stories using EPO as an effective menopause treatment, traditional treatment options and lifestyle changes shouldn’t be ignored. While not a phytoestrogen itself, evening primrose is sometimes found in combination with phytoestrogens in supplements that target women’s health and menopause symptoms. No one is pregnant forever. The evening primrose has yellow flower petals that bloom in the evening. Evening primrose is used for premenstrual syndrome (PMS), symptoms of menopause, arthritis, swelling, and other conditions, but there is no good scientific evidence to support its use. Of course, as with all therapies, there are some risks involved. 2010 Sep-Oct;50(5):e106-15. A popular myth believed is that primrose oil regulates the symptoms of perimenopause. In combination with vitamin D, evening primrose oil has improved glycemic and lipid profiles in women with gestational diabetes. Perimenopause and menopause can cause a number of uncomfortable symptoms like hot flashes. The oil does not stop the menopausal process but helps users deal with common side effects. In conclusion, evening primrose oil was found to be effective in decreasing the psychological symptoms of menopause including, depressive moods, irritability, anxiety and mental exhaustion 2. Today, evening primrose oil dietary supplements are promoted for atopic dermatitis (a type of eczema), rheumatoid arthritis, premenstrual syndrome (PMS), breast pain, menopause symptoms, and other … In addition to maintaining proper health, GLA found in EPO produces prostaglandins, a hormone that generates an inflammatory response and also regulates blood flow. But it’s normal to reach a point where you’re ready to have your baby already — so are there foods that induce labor? If you're still considering trying evening primrose oil, be sure to discuss it with your health care provider as a viable option first to best address your concerns and improve your well-being. But does it work? Other studies find EPO a noneffective treatment for menopause. Primrose oil is recommended by herbalists to alleviate hot flashes. Diabetic neuropathy. For instance, in a review published in American Family Physician in 2009, researchers stated that there is insufficient evidence to determine if evening primrose oil is effective for "most clinical indications" (including symptoms associated with menopause). It can help minimize breast pain. doi:10.5694/mja14.01723. Evening primrose is a flower native to North America … Jessica Shepherd, MD, is a board-certified women's health expert and nationally-recognized speaker addressing physical, sexual, and emotional health. Bayles B, Usatine R. Evening primrose oil. While few studies have tested evening primrose oil's effects on women going through menopause, most of the available research has yielded negative findings. It is an oil obtained from the seeds of evening primrose. Perimenopause symptoms can occur for years before periods end. Evidence suggests that evening primrose oil may be effective for treating rheumatoid arthritis, injection site skin reactions, and diabetic neuropathy, but is lacking to support its place in the treatment of atopic eczema/dermatitis syndrome, menopausal vasomotor symptoms, mastalgia, or multiple sclerosis. Many women prefer taking evening primrose oil for menopause in the form of tea. Research on oral use of evening primrose oil to treat eczema has produced conflicting results. Consuming evening primrose oil might benefit women entering menopause. Toddlers under 2 years old should drink 2 to 3 cups of whole milk per day and children 2 to 5 years old should drink 2 to 2.5 cups of low fat or skim…. D341. Healthline Media does not provide medical advice, diagnosis, or treatment. Future research could look at different doses of evening primrose oil … Arch Gynecol Obstet. Last medically reviewed on December 13, 2017. Our website services, content, and products are for informational purposes only. EPO contains high levels of gamma-linolenic acid (GLA) and linolenic acid, which are both omega-6 fatty acids. Evening Primrose Oil [NCCIH Herbs at a Glance]. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Emerging evidence suggests evening primrose oil … By increasing production of prostaglandins, EPO is thought to help counter hormonal changes associated with menopause.. Evening primrose oil (EPO) is among the best treatments that can be used to relieve menopause symptoms. Very useful in case of high blood pressure. Research on evening primrose use for specific conditions shows: 1. In fact, the National Institutes of Health (NIH) states that "there’s not enough evidence to support the use of evening primrose oil for any health condition." EPO shouldn't be taken in combination with certain medications (including blood-thinning drugs or supplements, blood pressure medication, schizophrenia drugs, and antidepressants). If the dosage is too high, you could experience painful side effects. Research on the use of evening primrose oil to treat this type of nerve damage that can occur if you have diabetes has been inconclusive. Maintain a diet rich in calcium and exercise regularly. Kelley KW, Carroll DG. Evaluating the evidence for over-the-counter alternatives for relief of hot flashes in menopausal women. J Am Pharm Assoc (2003). NCCIH Publication No. Evening primrose oil is an alternative treatment to alleviate pain and discomfort during menopause. In the past, Native Americans used evening primrose for healing purposes. Stomach pain and loose stools or diarrhea may indicate that the dose is too high. Rarely, other side effects include increased bruising, bleeding, low blood sugar, allergic reactions, or seizures.Â, You shouldn't take evening primrose oil if you have bleeding disorders, epilepsy, or another seizure disorder. How Is Depression Linked to Perimenopause and Menopause? Evening primrose oil is a botanical that is often used to treat hot flashes, although there is no scientific evidence to support this. Indigenous Americans would use the leaves and bark of the evening primrose plant for stomach and liver complaints.6 EPO is also used as a traditional herbal remedy to relieve the itching that’s associated with dry skin conditions.7 The evidence for taking EPO is still inconclusive, but some studies show it may b… Dose-dependent effects of evening primrose oil in children and adolescents with atopic dermatitis. Results showed that there was a reduction in the severity of the hot flashes, and, to a lesser extent, in the frequency or duration. Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Benefits of Evening Primrose Oil and How to Use It, Menopause: 11 Things Every Woman Should Know. Short-term use of EPO has been shown to be safe. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. All rights reserved. Johnson A, Roberts L, Elkins G. Complementary and Alternative Medicine for Menopause. J Evid Based Integr Med. Updated September 2016. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. However, an allergic reaction is still possible. In a 2013 clinical trial, EPO was taken orally for six weeks against a placebo to test the effectiveness of the supplement in improving hot flashes. Evening primrose oil also might contain nutrients that interact with estrogen, although the nature of this interaction is not yet known. The leaves were used for minor wounds and sore throats, while the entire plant was used for bruises. The oil from the seeds of the evening primrose plant may offer some benefits for menopause. As a woman's ovaries shut down during the transition to menopause… Evening primrose oil has been promoted as an effective treatment for a variety of ailments, including eczema and breast pain, since the 1930s.2 Many of these benefits are attributed to GLA, a fatty acid found in soybeans, walnuts, seeds, and vegetable oils (like rapeseed, canola, and linseed oil). Cathy Wong is a nutritionist and wellness expert. Talk to your health care provider for additional natural options for managing the symptoms of menopause. While there are a number of best practices and lifestyle changes that can help reduce these symptoms, they may not work for everyone. In fact, the National Institutes of Health (NIH) states that "there’s not enough evidence to support the use of evening primrose oil for any health condition.". Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. 2013;25(3):285-91. doi:10.5021/ad.2013.25.3.285. Hot flashes experienced by women going through the menopause have a … Am Fam Physician. By increasing the production of prostaglandins, evening primrose oil may support the reduction of the hormonal changes associated with menopause. We explain some of the classic signs with help from three medical experts. This usually involves adding a spoonful … Learn how essential oils can provide relief from hot flashes and other symptoms. Despite its recent popularity, evening primrose oil has generally been found to be not very effective for alleviating hot flashes and other menopause symptoms… What is evening primrose? If you experience breast pain so severe during your period that it … Atopic dermatitis (eczema). Evening primrose oil has been touted as a remedy for everything from acne and PMS to high blood pressure. In the case of high blood pressure, evening primrose oil … Evening primrose oil is likely safe for most people, according to the NIH. It’s true that low levels of estrogen and progesterone can cause mood changes, but it's not the only factor that can cause anxiety. What are the most effective remedies? Omega-3 fatty acids and omega-6 fatty acids are essential for brain function and bone health. Menopause. To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life. 2015;203(3):146, 146e.1-6. 2. EPO is said to help with the following menopause-related changes: Evening primrose oil is one of the most popular remedies for menopausal changes. Similarly, a 2016 article on relieving menopause symptoms explained that herbal products, including EPO, aren’t reliable solutions. There are far fewer side effects from using this oil topically. Use of complementary and alternative medicines for menopausal symptoms in Australian women aged 40-65 years. For many women, the symptoms of menopause can disrupt daily life. Pueraria Mirifica: Uses for Women's Health, What You Need to Know About Premature Menopause, 8 Natural Treatments for Reducing the Symptoms of Menopause, Everything to Know About Perimenopausal Depression, Natural Remedies for Menopause Hot Flashes and Mood Swings, Cod Liver Oil: Benefits, Side Effects, Dosage, and Interactions, How Menopause Affects a Woman's Urinary Tract, Complementary and Alternative Medicine for Menopause, Use and perceived efficacy of complementary and alternative medicines after discontinuation of hormone therapy: a nested United Kingdom Collaborative Trial of Ovarian Cancer Screening cohort study, Use of complementary and alternative medicines for menopausal symptoms in Australian women aged 40-65 years, The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial, Dose-dependent effects of evening primrose oil in children and adolescents with atopic dermatitis. , as with all therapies, there are some risks involved that this... 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