120 / 2,000 cal left. Highest calories Content per 100g. Get started by entering your food and drink choices under “Keywords”. Log Food. Percentages are based on a diet of 2000 calories a day. Get full Kicked Up Tzatziki Sauce (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Marks & Spencer - Deli Tzatziki. Calorie Goal 1,880 cal. 74 % 9g Fat. Get full Tzatziki VII Recipe ingredients, how-to directions, calories and nutrition review. Daily Goals. There are 17 calories in 1 tablespoon of Tzatziki. Calorie Breakdown: 66% fat, 22% carbs, 12% prot. Serving Size : 100 g. 120 Cal. Sugars 0 g grams. 6% Saturated Fat 1.2 g grams. 15 % 4g Carbs. ETA: I am a bit confused by your example because 130g cooked couscous should have fewer calories than 100g raw. 34% Cholesterol 102 mg milligrams. July 16, 2014 2:44PM. 0% Dietary Fiber 0 g grams. Get full nutrition facts and other common serving sizes of Tzatziki including 1 tbsp and 1 oz. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Calories 198 % Daily Value * 7% Total Fat 4.3 g grams. 9% Potassium 307 mg milligrams. Rate this Tzatziki VII recipe with 1 (32 oz) container plain yogurt, 2 cucumbers, 1 medium head garlic, 1/4 cup extra virgin olive oil, 3 tbsp lemon juice, 1 tsp chopped fresh dill weed, salt and pepper to taste Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of calories is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 630 kcal of calories per 100g. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. There are 148 calories in a 100g serving of Waitrose Tzatziki. How does this food fit into your daily goals? 4% Sodium 89 mg milligrams. 0. bubba_louie Member Posts: 4 Member Member Posts: 4 Member. Monounsaturated Fat 1.5 g grams. Get full nutrition facts for other Waitrose products and all your other favorite brands. Polyunsaturated Fat 0.9 g grams. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be … The associated percentage of RDA is 32 %. : Calorie Breakdown: 66% fat, 22% carbs, 12% prot. There are 110 calories in 100 grams of Tzatziki. From the MFP database I am getting 100g dry couscous to be 376 calories and 130g cooked at 146 calories. 11 % 3g Protein. 0% Total Carbohydrates 0 g grams. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. There are 110 calories in 100 grams of Tzatziki. 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