Energizing and mood boosting. Peanut Butter Protein Balls. Repeat with remaining dough. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. Step two: roll the dough into balls. Or you can also add cocoa powder, which is actually my preferred method. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. what a great idea! You can alter these peanut butter coconut balls by adding different types of oatmeal. Makes 10-12 (big, around two-bites) balls. There’s loads of good stuff in these protein balls. Then enjoy immediately! (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. FOR GLUTEN-FREE: Use certified gluten-free oats. My favourite peanut butter is Whole Earth Organic Peanut Butter. Then, add those two liquids and pulse until the … Thank you for sharing your creativity!! These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. No Bake Protein Balls feature peanut butter and are an easy and healthy energy balls recipe. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. Add the coconut … We are still at home, working, and homeschooling. To spice things up a bit, I added some Ceylon cinnamon. Sim x, These sound like such a healthy and simple snack, Your email address will not be published. Thank you for supporting Natalie’s Health! Divine, sinful but totally worth it! *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. That's no wonder, really. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. It’s a pretty forgiving recipe, but for the best texture, we like to hold off on adding the maple syrup and coconut oil until everything else is blended into a coarse sand. Either way they are a healthy 5 ingredient pick me up that is the perfect on the go snack to give you energy throughout the day. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. Mix everything together using. Makes 10-12 (big, around two-bites) balls. Loaded with wonderful flavors and totally guilt-free. Win! Addictive and so satisfying. Crunchy won’t work well here. Keep reading to find out how you can make these soft peanut butter coconut balls. https://www.yummly.com/recipes/peanut-butter-protein-powder-balls Usually, to make energy balls, you would need a food processor. Please know that I only link products that I recommend. In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. I am going to make these into protein balls! So addictive! Now, if you are not so keen on using dates, then you can also consider adding maple syrup. These Peanut Butter Coconut Balls are devastatingly easy to make. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Serve. Pulse until uniform, scraping down the sides as necessary. Line a baking sheet with wax paper. Such a fabulous treat and something I should look into when I need a boost on Keto! Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. If you are a peanut butter fan, you’ll love this peanut butter based dessert. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. Use the highest quality peanut butter you possibly. … There’s really just two steps to the recipe. How to Make No Bake Peanut Butter Coconut Balls. They are delicious. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Step 1: Whisk together creamy peanut butter and maple syrup. This protein ball recipe will give you energy with every single bite. So delicious and totally guilt-free. large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt Peanut Butter Protein Balls accompanied by fruit, veggies, cheese and crackers, you name it, if it’s in the fridge, freezer, or pantry…it’s fair game. Yields: 5-6 Protein Balls. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. Similarly, almond flour will also do the trick. Just basic ingredients. Almond Joy Protein Balls; Coconut Protein Balls; Thin Mint Protein Balls; If you try these chocolate peanut butter protein balls please be sure to leave a comment and star rating letting me … Repeat with remaining dough. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Beside wonderful flavor, cinnamon added some more health benefits too. Hope you'll find them delicious too. only few simple pantry ingredients, full of high-quality dietary fibers that promote good digestion, weight loss, and a healthy digestive system These two options are excellent in terms of adding just the right amount of sweetness. The mixture should be very dense, but able to be pressed together. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. In this recipe, I’ve omitted maple syrup. Greedy Gourmet is an award winning food and travel blog. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! It will definitely sweeten things up. As long as my kids get the nutrients they need to … So addictive! ) Here are just a few: This is what I’ve opted for in this recipe. Beta-glucan is also known to reduce blood sugar levels and insulin response, and support growth of good bacteria in the digestive tract. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. I just love using dates because they are very good for you. Add old-fashioned oats, peanut butter, honey, coconut flakes and mini chocolate … You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. This is the optional part. Recommended serving size is 1 ball. Low carb, keto, grain-free and gluten free. SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. There are multiple variations you can make with this peanut butter coconut ball recipe. Mix everything together using spatula. If the mixture turns out too wet, use more oats until it becomes manageable. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Contact me for quotes. These no bake peanut butter coconut balls are super simple, quick ‘n easy to make! caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. Well done! So, there are plenty of energising desserts you can make with coconut. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. This looks amazing!! Crunchy won’t work well here. She actively coach and writes about healthy lifestyle. Using a spoon, scoop out the dough and roll between your palms to form a ball. If you want a protein-packed sweet treat, Coconut Peanut Butter Oatmeal Balls are the answer! You may have heard of these referred to as power balls, lactation bites or protein bites. She's passionate about helping others to live healthier and fulfilled lives. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. OATMEAL PEANUT BUTTER PROTEIN BALLS Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and a little bit of vanilla. If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter … no-bake and made with only few simple pantry ingredients. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. https://loveswah.com/2013/10/peanut-butter-chocolate-protein-balls Plus, so easy to make. Experiment with a tablespoon or two and see what your preferred level of sweetness is. You can pulse once or twice if it … I have tons of tips on how you can make these little balls of energy your own. are a perfect energizing snack that is both satisfying and healthful. This time I included one of my favorite flavor - coconut. Comment document.getElementById("comment").setAttribute( "id", "a8382e3450609b2c3c8d4802bbccffd0" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Then roll the balls in a little extra Coconut and chill until ready to eat (that massive one in the photo was lucky to make it to the … If you’ve got leftover dates, you can also turn them into a savoury snack. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. You can pop them in your mouth any time of the day. Enjoy! These 6-ingredient peanut butter protein balls only take a few minutes to throw together and are full of healthful ingredients! As I always say, it’s never a bad idea to have a bit of variety. The worst part will be trying to keep these in a safe place in the work refrigerator. https://time.com/5243395/weekend-recipe-protein-balls-fuel-workouts Peanut Butter Coconut Protein Balls. Getting the mixture to combine takes a little arm muscle and … These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. Sweet, chewy, filled with wonderful flavors. If the mixture is too dry, add more peanut butter or syrup. Substitute HONEY with maple syrup or date syrup. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Here is the beauty of this recipe. Recommended serving size is 1 ball. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. This high stress makes us look for snacks that will boost our energy and mood. You can opt for melting a bit of chocolate and adding it to the mixture. Yes, believe it or not! It looks like snacks are in high demand at the moment. But above all, so HEALTHY. My advice is to split the batch and make one with the cocoa powder and one without. Step one: dump everything in the food processor. They're also filled with heart healthy oats and garnished with fiber-filled chia seads. No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. And totally guilt-free. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. This snack-cum-dessert is exactly what you need to start the day and last the day. Natural peanut butter works best because of its runny consistency. They taste more like dessert than a healthy protein … Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. Coconuty, peanuty. Coconut Peanut Butter Balls This makes a total of 15 servings of Coconut Peanut Butter Balls. Make sure to label your food, because I have a feeling that these are very likely to disappear. Prepared with by Natalie. After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. If you still prefer to add chocolate, you don’t have to add chocolate chips. Mix using spatula or whisk until you get nice tick and sticky mixture. With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. 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