! In the alternative, you may roughly chop your peppers Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. METHOD. Lol. Method. I was cooking for two meal drop off orders. I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. Step 4. You can add it to your holiday meal. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. Cook for 5 minutes stir as need be. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Before cooking Efo Riro Soup: Wash the vegetables and cut into tiny bits. ... Over cooking the spinach and cooking in too much palm oil is counterproductive especially if you want A semi healthy meal. You have it here: For easy and fast cooking, I always recommend to prep. Method For Oil-less Efo Riro. She made me watch and assist her as I was her mini sous chef. OR spinach, chopped; Salt to taste; Method. Local. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. Cook for another 10-15 mins. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Cooking method. My apologies. I have tried cooking efo riro with Tatashe which is nice but it doesn’t give the desired taste in the sense that it suppresses the taste of other ingredients as it has a strong taste. that isn't efo riro, If efo 3 Cooking Spoons of Palm Oil. Cooking efo riro was never an issue for me, my mom made sure I knew my way around the kitchen by the age of 10 or maybe earlier. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. It is popular for its unique savory taste and richness. To make this it is important to note that the key to making real good Efo-Riro is – to use as little water as possible. Easy Steps On How To Prepare Efo Riro Soup (African Stewed Spinach). Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. A servings of efo riro soup contains 422 Calories, 22g Protein, 44 Total Fat, 43 Carbohydrate. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Cookwithkemi hints: I used hand grater here to minimize the use of water in blending. Enjoy!!!! You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. Look no further for the Best Efo-Riro Recipe Ever! Season with salt, seasoning cubes, and cook until meat are tender. Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Step 1. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty Tweet; Email; Efo Riro meaning “stirred vegetables” is a highly nutritious, delicious and popular soup in West Africa.It is made of leafy vegetables like spinach, green amaranth or pumpkin, pepper, meat, palm oil and other ingredients. Follow my old Efo Riro recipe HERE, when you get to the point of adding vegetables, come back. I prefer Tomatoes to Tatashe. Add a seasoning cube, salt to taste, stir and add the spinach leaves. METHOD. How To Cook Efo Riro. From another cabinet, Seriki pulls out ingredients more common to efo riro: a container filled with foil-wrapped cubes of Maggi shrimp bouillon and a bag of tiny smoked dried shrimp. Efo in Yoruba literally translates as vegetable, so efo riro is quiet plainly just vegetable soup. Niyi Okuboyejo’s Efo Riro With Yam 3 smoked mackerel or smoked white fish fillets (about 3 ounces each), skin and bones removed and fillets flaked into smaller pieces 2 lbs. Pour in the tomatoes paste. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Add all other ingredients except the leaves. all the ingredients before the real cooking starts. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Lets do this. Efo riro is a Yoruba vegetable soup from Nigeria. Here’s my sharp sharp Efo riro. There are two vegetables used to prepare efo riro. You can never go wrong with it, anytime anyday. How To Cook #EfoRiro For Parties and Get Together #BulkCooking #SisiYemmie EFO RIRO RECIPE 1 CARTON OF CHICKEN but used 7kg #Seasoning 1 Cup of Chopped Onions 2 Tablespoon Chicken Stock Powder 2 Tablespoon Salt 1/2 Tablespoon All Purpose Seasoning 1 Tablespoon Paprika #EfoRiro #Recipe 1 Cup Onions 3 Cups Tatashe Puree includes some scotch … I preserved all the flavors in the soup by doing little things. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Method. One secret to Efo riro is keeping it drip free and it is quite easy. Recipe cuisine. cooking. Remember to cook the tougher meat first. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Step 2. Blend your tomato, peppers, crushed ginger and 1/2 bulb of onion and set aside. De-bone the smoked fish, and set all aside. In fact, “efe” means “vegetables” in the Yoruba language. beef and goat) and seafood (commonly tilapia). Efo riro has become a staple in my house, I love it and my children will eat this alone or with Bulgur wheat. Efo riro is incomplete without locust beans and palm oil. Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. Efo riro is a delicious and rich Yoruba soup prepared with fresh vegetables and assorted meat; this soup is well known for its savoury taste and richness. Total cooking time for efo riro is about 30 minutes and because you just use one vegetable you do not spend all the time chopping chopping and chopping. Directions: Roll up your sleeves and pray to the Efo-Riro gods to give you a good process it is a delectable dish of the Yoruba natives of Western Nigeria. Learn To Cook Efo Riro With Pumpkin Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket This superb Yoruba specialty is made with assorted parts of meat, including dry fish, fresh crab claws … 9 different dishes, any wonder I even remembered to take pictures. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Overall, the same method and ingredients as my previous Efo Riro recipe HERE hence, not that much pictures. Cook the assorted meat and fish with onions, seasoning cubes and salt to taste. Do not cover the pot to maintain the healthy green and freshness of the leaves. This soup is usually eaten with swallow foods like Pounded yam, Eba, Amala or Fufu. In the meantime, let’s continue with the cooking… feeling like a chef. Lol. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Blend the peppers and tomatoes, and set aside. PREPARATIONS. it brings out the taste of other ingredients giving your Efo Riro a great taste. Vegetable (Efo Soko, Efo Tete). Reduce the heat and add the leaves. This soap (efo riro) can be stored in the freezer for up to 3 weeks. c’mon and excite your palate with this spicy soup . Serve the efo riro hot once it's finished cooking. The soup should have as little water as possible. I know lots of you want to learn how to cook Efo Riro Soup, in this article you'll learn how to make Efo Riro Soup also known as African Stewed Spinach soup commonly eaten by the Yoruba's What Is Efo Riro Soup (African Stewed Spinach) Efo Riro needs no introduction as it is one of Nigeria's most popular … Wash the assorted meat and fish. How To. Efo Riro is a rich vegetable soup (easy to cook). Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Here is my delicious efo riro, served with fufu. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). This soup is healthy, tasty and easy to put together. 1. You may also want to use stockfish or dry fish. Blanch palm oil, add onions sauté until lightly brown. 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