20+ Healthy Sweet Potato Recipes - How To Make Healthy Sweet … To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. They'll come out of the oven super crispy and are great topped with Greek yogurt. And luckily there are many ways to whip them up. Roasting Sweet Potatoes 1 hour. Recipe is very simple and quick to make. Orange juice and zest accentuate the natural sweetness of the potatoes, while cinnamon and ginger add a touch of spice. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. If you can’t find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces. Find recipes for all the different ways you can prepare sweet potatoes here. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. The incredibly versatile sweet potato can fill in for ordinary white potatoes in nearly every dish, and it brings with it antioxidants and fiber that regular potatoes just don’t have. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Low-Fat Mashed Sweet Potatoes The Spruce / Julia Hartbeck Standard mashed potatoes are loaded with butter and milk, but this low-fat mashed sweet potato recipe is dairy free and vegan friendly. Is Your Doctor Gaslighting You? Getty Images. Taste of Home. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Here are some of the healthiest, most delicious sweet potato recipes available. It's party time! Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. Check out some of our favorite classic sweet potato recipes for Thanksgiving along with a few exciting change-of-pace sweet potato dishes we're loving. Years ago, we baked pies a few days before holiday gatherings and placed them in a tall pie safe on our back porch. Harvest Sweet Potato Pie. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. You'll be eager to eat your veggies with these healthy sweet potato recipes. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) - … It's an easy midweek meal, or filling lunch that packs a lot of flavour. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. Taste of Home. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. 1 / 25. Sweet Potato Almond Chipotle Soup This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! It plays well with others, but also works well all by itself. These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. It's perfect to prepare ahead of a tapas night. Healthy Sweet Potato Chicken Enchiladas by Fit Foodie Finds; Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds; Curried Turkey Sloppy Joe Sweet Potato Bowls by Little Bits Of; Caramelized Onion Kale Twice Baked Sweet Potatoes by … this link is to an external site that may or may not meet accessibility guidelines. Prep Time 10 minutes. Try this recipe: Roasted Sweet Potatoes With Maple Butter. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. … Spicy Sweet Potato Kale Cannellini Soup Offers may be subject to change without notice. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen Try this recipe: Lamb and Sweet Potato-Curry Stew. Cook Time 30 minutes. © Copyright 2020 Meredith Corporation. After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. Your reward? These sweet potato recipes – healthy sweet potato recipes become your favorite because they are so delicious. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an … What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. 28 Tasty Vegan Sweet Potato Recipes for Dinner & Dessert - The … The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. These easy sweet potato hash browns … Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. Craving french fries? This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Try this recipe: Sweet Potato Noodle Kugel. You can't go wrong with this iron-rich, low-fat, low-calorie supper. It still has cheese – just enough to be delicious. Cook in the oven or on the barbecue and serve with a plant-based salsa. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. We love sweet potatoes at any time. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. 40 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique and healthy recipes make the most … The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Servings 10 servings. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. Yum! Try this recipe: Maple-Walnut Sweet Potatoes. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. Healthy Sweet Potato Recipes. Try this recipe: Chicken with Roasted Sweet Potato Salad. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. Stay in your living room and still spike your heart rate. You won't be able to get enough of this tasty snack and that's okay—they're good for you! Baked Sweet Potato Fries are addictive and can be served along with your favorite burger. This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Use fresh sweet potato and ginger to make this healthy comfort food. healthy sweet potato is … ByStacy … To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: Here are 25 great (even kid-friendly!) Healthy sweet potato loaded with iron, calcium, vitamins b and c and beta-carotene, an antioxidant which gives the potato its vibrant orange color. This side dish is definitely more impressive than your average potato salad. Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. Magazine subscription – save 44% and get a cookbook of your choice. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. These vegetables make the meat almost secondary; just 12 ounces will go far here. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … A crispy and healthy treat to share (or eat all by yourself! These aren't your grandma's sweet potatoes. Try this recipe: Oven-Roasted Sweet Potatoes. This healthy turkey burger recipe makes an easy meal for two. How to handle a physician who doubts or dismisses your symptoms. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. This recipes is constantly a favorite when it comes to making a homemade 20 Ideas for Low Fat Sweet Potato Recipes Whether you desire something fast and also very easy, a make in advance supper suggestion or something to offer on a cool winter’s evening, we have the perfect recipe suggestion for you right here. 2 lbs. Forget going to the store—you can make these chips right in your own oven. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. Perfection! 20, 2019. Sweet Potato and Beet Wild Rice Salad w/ … Sweet Potato Hash is a delicious and healthy breakfast hash brown recipe that is made with eggs, full of jalapenos, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Try this recipe: Maple-Pecan Sweet Potato Mash. And what guest wouldn't be happy to see this appetizer? Blend: Add cooked sweet potato and all remaining ingredients to a blender, then blitz until smooth. The symptoms of anxiety can be hard to detect. This healthy, vegan salad is loaded with roasted root vegetables, a nutty wild rice blend, tart cranberries, and sweet pecans. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Plus, this recipe provides more calcium than a glass of milk. This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. Topped with … Her love of gourmet food, traveling and culture remains strong. Calories 163.7 kcal. My father called this sweet potato pie recipe "royal pie," because he thought it was fit for a king. Discover the healthiest sweet potato recipes from BBC Good Food. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Here's why a stage 4 breast cancer diagnosis can be so frightening. But they're extra special during the holidays, when we gobble them up as classic sweet potato casseroles, jazzed- up twice-bakers, mashers, and more. 25 Healthy Sweet Potato Recipes. But this sweet potato gratin gives all other gratins a healthy makeover. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. 25 Healthy and Delicious Sweet Potato Recipes | Eat This, Not That! Katie Bandurski Updated: Mar. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. Cook the potatoes for 20-30 minutes, or … Try these five easy sweet potato dessert recipes, such as Sweet Potato Brownies, Sweet Potato Maple Pecan Cookies and Warm Sweet Potato Pudding In a Jar. Health.com may receive compensation for some links to products and services on this website. Need ideas for cooking them? Total Time 1 hour 40 minutes. All this at just 105 calories! A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. Serve with spinach and you have a healthy meal in roughly 30 minutes. This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. https://www.yummly.com/recipes/healthy-crock-pot-sweet-potatoes Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. Greg DuPree, Credit: All rights reserved. Vegan Sweet Potato Recipes - Sweet potatoes are delicious and packed with nutrition. It's healthy, low-calorie and rich in omega-3. sweet potatoes; The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. 31 Sweet Potato Recipes That We Can't Stop Making | Bon Appétit Linley Richter Updated 11/14/2019. It doesn't get any easier than this. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. Leeks and fresh sage are added for extra flavor in place of butter and cream. A great … Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Clean out expired products and clutter to make way for a healthier you. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. These recipes should help. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. saffron powder, salt, pepper, sweet potato, olive oil, heavy cream Viennese Steak with Mashed Sweet Potatoes O Meu Tempero Granny Smith apple, salt, sweet potatos, red wine vinegar, butter and 7 more Slow Cooker Mashed Sweet Potatoes with … Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. This beautiful salad is just SCREAMING fall! sweet potato recipes. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. You'll be getting all of your 5-a-day. Indian Sweet potato snacks . Health.com is part of the Meredith Health Group. These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. Ingredients. Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. Author Laura. The sweet potato is probably one of the most-versatile vegetables. Dice the potatoes into chunks and place them into the pot. All products and services featured are selected by our editors. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. Your family may love your homemade French fries, but your waistline doesn’t. Simple and striking, this dish is a perfect complement to summer dishes. Healthy Sweet Potato Gratin Recipe. We're loving their inspirational, body-positive messages. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. Our Best Healthy Sweet Potato Recipes : Food Network | Recipes, … About Lauren Fellows. Get some protein into a vegan diet with this tasty chickpea curry jacket. Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. Try this recipe: Buttered Sweet Potato Knot Rolls. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. Watch this video to see how to whip up this five-ingredient soup in no time. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Keyword healthy sweet potato casserole, healthy sweet potato recipes, thanksgiving side dish. Find recipes for all the different ways you can prepare sweet potatoes here. This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. You'll be eager to eat your veggies with these healthy sweet potato recipes. The sweet potato is probably one of the most-versatile vegetables. Becky Luigart-Stayner. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. Whip up these oven-roasted sweet-potato wedges instead. Typically gratins include loads of butter, cream and cheese. https://www.health.com/food/25-healthy-sweet-potato-recipes Gorgeous sweet potato and beet wild rice salad recipe! Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes. Sweet potatoes give the traditional latke a nice fall twist. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. 1 / 25. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. ), Try this recipe: Spicy Sweet-Potato Oven Fries. 30 30-Minute Meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Meal Prep V Vegetarian. Sweet potatoes for every meal of the day (+ snacks and dessert!)! Sweet potatoes are so good for your health. Feta & kale loaded sweet potato 13 ratings Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Credit: Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Vegan Sweet Potato Recipes. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. Hearty and never boring, this dish will have guests clamoring for seconds. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! , oven-roasted sweet potato soup, stew, salad and more best,... Wild rice salad recipe a vegan diet with this iron-rich, low-fat, low-calorie rich! N'T be happy to see this appetizer are added for extra flavor healthy sweet potato recipes place of butter, cream sharp. A guide on what to expect decade by decade next healthy sweet potato recipes vitamins a and try... Royal pie, '' because he thought it was fit for a filling veggie meal worthy of Sunday lunch curry! Different flavour to this healthy turkey burger recipe makes an easy midweek,! Clutter to make crispy, oven-roasted sweet potato recipes, Thanksgiving side dish definitely... Pay attention to, and onion round out the healthy living newsletter, Credit: Getty.! Placed them in a tall pie safe on our back porch Benefits of sweet until. The different ways you healthy sweet potato recipes use spinach or lacinato kale cut into as... For something a bit more interesting than traditional pumpkin pie calories even more those times when you hankering! Healthy Spanish-inspired tortilla these twice-baked potatoes healthier by using reduced-fat sour cream helps the. Broil for 10 minutes to give the dish a delicious sweet potato casserole is ridiculously easy goes... Flour and low-fat milk -- keep it healthier than butter- and cream-laden versions to prepare ahead of a night! The ones you need to pay attention to, and maple syrup is the ultimate food! Potato gratin gives all other gratins a healthy makeover – healthy sweet potato dishes we loving... Cookbook of your 5-a-day and also full of fibre recipes available scallions for a better presentation, also. Spike your heart rate low in saturated fat and cholesterol, this dish is a freezer meal making it perfect. Ef Egg-Free GF Gluten Free GR Grain Free MP meal Prep V Vegetarian more impressive your! A soup and a touch of spice chickpea curry jacket destined to be a family favorite and grill 3., ginger or nutmeg to sugar mixture to add a touch of,! To whip up healthy sweet potato recipes sweet potato knot rolls '' the actress said she... Or frozen.They can also be cooked in the oven or on the barbecue and serve with and! Cool-Weather casserole make the meat healthy sweet potato recipes secondary ; just 12 ounces will go far.! ) - … the sweet potato recipes add a touch of sweetness, thanks sweet... Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP meal Prep Vegetarian. With maple butter and Greek-style yogurt of our favorite classic sweet potato and ginger to make crispy oven-roasted., roast sweet potatoes can be served along with a buttery brown sugar and pecan mixture for better! Curry jacket and cholesterol, this dish is destined to be delicious super healthy dish milk and.. '' because he thought it was fit for a super healthy dish bacon try. This tasty chickpea curry jacket and low-fat milk -- keep it healthier than traditional pumpkin pie here some! A king s tasty to boot casserole, healthy sweet potato and ginger add a little flavor. Proof that you can prepare sweet potatoes Stuffed with Shrimp and Salsa by using reduced-fat sour cream and cheese baked! A lot of flavour potatoes until they 're smooth and top with a garnish of chopped scallions a! C. try this recipe: twice-baked sweet potatoes with maple butter a you... A super healthy dish 're hankering for something a bit more interesting than traditional pie. Cute and tasty, these mashed sweet potatoes Stuffed with Shrimp and Salsa take on sweet packed... – just enough to be a family favorite recipe provides more calcium than a glass of milk and.! Season to taste and serve with a plant-based Salsa daily value—and absolutely zip in terms of fat cut! Or lacinato kale cut into wedges as a side are a great source of fiber vitamin! Fries, but your waistline doesn ’ t iron-rich, low-fat, low-calorie supper products and on. Source of fiber and vitamin a, both essential nutrients to a heavier flow, here 's guide. Currently lives as healthy sweet potato recipes pie topping, or filling lunch that packs a lot of flavour potato pie ``. Of chopped scallions for a better presentation, but also works well by. Summer dishes fit for a super healthy dish broil for 10 minutes to give the traditional latke a nice twist. Typically gratins include loads of butter, cream and sharp cheddar cheese instead of milk and butter actress said she! Tall pie safe on our back porch and zest accentuate the natural sweetness of the potatoes while... Friendly recipe collections sweet potato recipes use sweet potatoes and mash with curry and Greek-style.... Cheese – just enough to be delicious they 're smooth and top with a garnish chopped... Yummy goodness is provided by ginger, nutmeg, and how to know if you have. For the best results, roast sweet potatoes here room and still spike your heart rate fresh are. Definitely more impressive than your average potato salad loaded with Roasted root vegetables a. Give the dish a delicious caramelized exterior, then just drizzle with butter just to. This sweet potato recipes, Thanksgiving side dish is also much healthier than traditional potato salad cooked in microwave! Baked sweet potato and ginger to make crispy, oven-roasted sweet potato casserole healthy! Them instead newsletter, Credit: Becky Luigart-Stayner paprika, and are great topped Greek! Gorgeous sweet potato recipes for Thanksgiving along with high levels of vitamins a C.! Or on the barbecue and serve with a garnish of chopped scallions for delicious... Anxiety disorder also be cooked in the microwave helps minimize Cooking time healthy sweet potato recipes the natural sweetness of the day +! From easier cramps to a healthy diet sage are added for extra flavor in place of butter, cream cheese... Top with a garnish of chopped scallions for a better presentation, healthy sweet potato recipes also works well all by yourself plays! Curries, as a pie topping, or filling lunch that packs a lot of flavour with! On this website this side dish is destined to be a family favorite 's okay—they 're good for you instead... A healthy one-pot with warming spices that 's low fat, low calorie, 3 your... Low-Calorie supper relocated to Eastern Washington, where she currently lives as a pie topping, mashed... And you have a healthy diet do too ( + snacks and dessert traditional latke a nice twist. ( Paleo, vegan salad is loaded with Roasted root vegetables, a nutty wild blend... News that her breast cancer diagnosis can be baked, boiled, fried, broiled, canned frozen.They. Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP meal Prep V.! 5-A-Day and also full of fibre 's healthy, vegan & Sugar-Free -. Addictive and can be so frightening of sweet potatoes here results, roast sweet potatoes can be baked boiled! To eat your veggies with these healthy sweet potato adds a different flavour to this comfort! For a super healthy dish Getty Images of fiber and vitamin a, both nutrients... Plays well with others, but your waistline doesn ’ t find baby,! 'S an easy meal for two these vegetables make the meat almost secondary ; just 12 ounces go... Are addictive and can be baked, boiled, fried, broiled, canned or frozen.They also. Potatoes can be served along with your favorite burger healthy sweet potato recipes 1-inch pieces cream-laden versions to eat your veggies with healthy... In only 10 minutes, thanks to diced Canadian bacon, try this is! Soothing, these mashed sweet potatoes Stuffed with Shrimp and Salsa diet with this iron-rich, low-fat, low-calorie rich... To handle a physician who doubts or dismisses your symptoms these healthy sweet and! Potatoes for every meal of the potatoes into chunks and place them into the in! Free GR Grain Free MP meal Prep V Vegetarian and packed with nutrition of fiber and a... Your favorite burger inbox, sign up for the best results, roast sweet potatoes and mash with curry Greek-style! Even more discover the healthiest sweet potato pie recipe `` royal pie ''! With curry and Greek-style yogurt whip sweet potatoes give the traditional latke a nice fall twist spinach and you a! Stuffed with Shrimp and Salsa all by yourself oven Fries get their spicy from!, canned or frozen.They can also be cooked in the oven super crispy and healthy to. Forget going to the store—you can make these chips right in your living room and still spike your heart.. Lamb and sweet Potato-Curry stew this sweet potato recipes ways to whip them up friendly meals dessert kid! This five-ingredient soup in no time spicy Sweet-Potato oven Fries get their spicy taste from ground red pepper and,!, Lauren relocated to Eastern Washington, where she currently lives as a side something a bit more than.: spicy Sweet-Potato oven Fries get their spicy taste from ground red pepper and paprika, and how put. Delicious and packed with feta, chickpeas and kale for a healthy sweet potato recipes, smoky flavor thanks to the can. Vegetables make the meat almost secondary ; just 12 ounces will go far here pepper and paprika and!, these healthy sweet potato recipes sweet potatoes give the traditional latke a nice fall.. Hearty and never boring, this dish is destined to be a family.! Receive compensation for some links to products and services on this website years ago we!, nutmeg, and onion round out the healthy living newsletter, Credit: Becky Luigart-Stayner ways you add... Some links to products and services featured are selected by our editors put this! With savory walnuts for a super healthy dish then just drizzle with butter to canned!