Bend your chest forward until it is parallel to the floor. However, this couldn’t be further from the truth. But going from a 100 lb. Would concentration curls help my arm grow, or would they over develop certian muscles (I read an article mentioning the long part, would conc curls develop the entire bicep? Do incline kettlebell curls at a 45-degree bench angle using a variety of loads and rep ranges including heavy weights (4-6 reps), moderate loads (8-10 reps), and lighter loads (12-15 reps). Concentration Curl: 3 sets: 10-12 reps: SATURDAY: Incline Barbell: Diminishing: 10 reps total: Flat Dumbbell Bench Press: 3 sets: 10-12 reps: Cable Crossovers: 3 sets: 10-12 reps: Close Grip Bench: Diminishing: 10 reps total: Tricep Pushdowns: 3 sets: 10-12 reps: Exercise/ Routine #5 # of Sets # of Reps: MONDAYS AND THURSDAYS: Incline Sit-Ups: 2-3 sets : 15-20 reps: Bench Presses: 6 sets: 15 … SETS AND REPS. Do 2 to 3 sets of 8 to 12 repetitions, on each side. Right crystallizing before cbd reaches vape cart, the harder would definitely take it prevent CBD distillate/ oil Has someone found Definitely Concentrated CBD Oil inside the — to Why Definitely crystallizing ? Dumbbell curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Concentration Curls. And both the barbell curl and EZ bar were found to be superior to the dumbbell curl for activating these two muscles.. Our dumbbell concentration curl standards are based on 59,000 lifts by Strength Level users. This exercise has the added benefit of reducing activation of the anterior deltoid which is often hard to avoid during curls. The pinching of a nerve sounds possible.. This is a great biceps and biceps-brachialis exercise. Bend forward and brace the back of your right elbow against the inside of your right knee. Dumbbell concentration curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. If so then you probably have a hip flexor strained. Find related exercises and variations along with expert tips However, standing kettlebell curls are even more effective. View Profile View Forum Posts Banned Join Date: May 2013 Location: Australia Posts: 10,210 Rep Power: 0. Reddit; Author evilcyber visit my website. The following are five examples of the variations use for concentration curls. Got questions about these workouts? I believe the Bylaws of Reddit Fitness prohibit me from calling this a “program”, so here’s the… thengie I’m currently doing. share. We’ve got answers! If your lower back is unable to support this position, you can do the movement while seated on a chair. That’s because you rarely do anything with just your biceps muscles. Workout FAQs. I have 2 bicep curl exercises at the end of my pull workout. Does anyone else experience pain in their hips when performing certain lifts or exercises? Find a low, sturdy, comfortable bench or seat and sit down at it. For instance, if you are doing dumbell concentration curls, there is a pause at the bottom of each rep and the tension is releived. I like it. Not only did the current study show that the concentration curl had the greatest biceps activation, but that the activation of the anterior deltoid (AD) was significantly less than most of the other exercises. 13 comments. I feel like it's more of a tangential curve; it's lighter at the bottom and gets the hardest at the top of the motion. With dumbbells you are working against gravity so the force vector goes vertically towards the floor. Know concentration curls? Any exercise that is performed and … Currently on the Reddit PPL and for curls it suggests 4x8-12 of both the bicep and hammer curl. 1 – Standing Kettlebell Biceps Curl. Sit up straight with your shoulders back and your chest out. Building bigger, stronger arms is not as simple as doing more sets of using heavier weights. But since it’s not a compound exercise like the barbell curl, many think it’s not as beneficial. So why train that way? 1) Concentration Curl Research from the American Council of Exercise revealed that concentration curls are the best choice for those who want to work on their biceps. 6- Concentration curls. But going from a 100 lb. Concentration curls are an excellent way to maximally activate the biceps. I do both, but usually stick to dumbbells unless my weight is being used and because I prefer them to cable. Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D--Like these Arm Workout Tutorials !!! 1 note Nov 21st, 2015. For example, advancing from a 25 lb. Melissa Deal doing concentration curls after taking Axis Labs Supplement - Hemodraulix for the first time. That’s because you rarely do anything with just your biceps muscles. its on the outside slightly above where your pocket would be on a pair of pants, foam roll and other sorts of myofascial release/massage might help, stretching your hip flexors and glutes should help too http://www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/ might help, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Concentration Curls* 10 lbs, 12 reps, 3 sets (*PR on weight) Seated Bent Over Tricep Extension: 8 lbs, 12 reps, 3 sets. EZ bar curl. [/quote] BB curls for mass and strength, concentration curls … Lower it back down and repeat. Know concentration curls? barbell curl to 105 lbs., both for 10 reps, is only a 5% advance, or, to better compare it to the concentration curl, 10% per arm. Yeah, the ones Arnold did in Pumping Iron. Learn how to do a Concentration Curl, the best DB curl for getting HUGE biceps. You should perform both movements. If i sit or squat for long enough the pain comes too. full 12 week push,pull,legs program!- build muscle & strength! Position your feet flat on the floor and spread your knees somewhat to form a "V" with your legs. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. However, one Ace-sponsored study tested several exercises using 16 participants to find out which ones were the best for activating the biceps through EMG activity. Hey guys, I was wondering if there were any advantages/disadvantages to either cable or dumbell curls over the other? Man, those things are dated, right? How to Do Concentration Curls With Perfect Form Sit in a chair with your feet flat, your knees spread wide, and a dumbbell in your right hand. See more posts like this on Tumblr. Triceps: Bench Dips, Pull Ups. Can I change any of the exercises? Work out your arms with dumbbell concentration curls. The lateral head of the tricep can be used for movements that require high-intensity forces. Man, those things are dated, right? Very few exercises isolate your biceps as effectively as concentration curls. A Description of One-Arm, Cross-Body Curls. So yeah, all of the above. Hi, do both, but if you need to know the difference: The strength curves and force vectors are different between cables and dumbbells. I use dumbbells because in my gym theres only like four places to do cable stuff and dumbbells ranging from 2 lbs to 250. Some of you can expect to put on an inch or more on your arms by the end. Here is to concentration curls! Close-Grip Bench Press: 2 sets of 12 reps. Download Workout on Fitbod. With cables the the force vector is the direction where the cable originates from. So why train that way? Then grasp both handles, first for one, then for the second. Press J to jump to the feed. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Press question mark to learn the rest of the keyboard shortcuts. EZ bar curl. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. This exercise sculpts the front portion of the upper arm and improves body aesthetics and function. CBD oil out and concentration reddit. @bodmechanic the barbell rollout for my biceps and forearms totally gave me mobility. Ive always had an issue with my hips but this is bad, its almost like a cramp. Biceps. Heavy rows and pull-ups then followed by concentration curls for the bicep focused movement. Ofcourse. Last time I checked, the answer was 42... Actually, supinated grip is really good for biceps and the straight bar forces this grip on you. I personally like concentration curls better dude. And, you don't need to get caught up jerking yourself off with a sense of superiority about how perfectly squeezed your light weight curls are. One more variation of bicep curls Schwarzenegger used is concentration curls. Concentration Curls Exercise Information. Regardless of where you're starting from, this 6-week program will heap a noticeable amount of size onto your arms. Yeah, the ones Arnold did in Pumping Iron. dumbbell for 10 reps of concentration curls is a big 20% leap. Here are six variations of biceps curls for new arm growth. It happens to me when doing concentration curls, i cant finish my set the pain is so bad. Kettlebell Goblet Squat Curls This exercise is great for warming up: Use a light load and a slow tempo for two or three sets of 10 to 20 reps. Datsek. The concentration curl targets the biceps and helps to develop muscle strength and power. ), I’m sorry if this is fast but I gt a lesson soon, and have to be quick. Rather, you can add it to an arms workout with triceps or with your back workout. Start with your arm extended and curl the dumbbell toward your opposite-side pec. Sit on an exercise bench with a dumbbell in one hand. By resting the elbow against your leg, they also have the advantage of minimizing movement and thus activation of other muscles. And both the barbell curl and EZ bar were found to be superior to the dumbbell curl for activating these two muscles.. ... About a year ago, I switched to Reddit PPL. I also like concentration curls cause it emphasizes the short head of the bicep, its what gives it that soft ball look For instance, if you are doing dumbell concentration curls, there is a pause at the bottom of each rep and the tension is releived. Concentration Curls, 14 kg x 10, 14 kg x 10, 14 kg x 10. 30 sets/cycle of pressing, 40 sets/cycle of pulling, 30 sets/cycle of lower body, but I generally take 6ish days to complete a cycle. What about curling with resistance bands? However, it’s a fairly high volume workout. Exercises: close grip bench, dumbell overheads, rope pushdown (for tri's). This exercise might take more time to perform as you need to do it single-handedly, but its benefits are amazing. Everybody trains biceps, some train biceps and triceps, but did you know that including the brachialis muscle in your training can round out the look of your upper arms? About Us. First of all, make you perform concentration curls slowly and with a perfect form. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger ; The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of muscle growth. Our dumbbell curl standards are based on 782,000 lifts by Strength Level users. It will give you a nice pump. Because this works different from gravity the strength curve for working with cables is constant throughout the entire motion. Should I be doing one over the other? Build bigger biceps and a ripped athletic body here…http://athleanx.com/x/the-complete-program-hereBiceps curls are a staple of getting bigger biceps. This results in fully activating the biceps and giving mad gains. DEMONSTRATION. Before starting the exercise, attach the handles to both cables of the crossover. perfection7 posted this . Flexor Incline Dumbell Curls. Thus the maximal force projected between gravity and the dumbbell is when your arm is 90 degrees and the strength curve is maximised at that moment. With this method, you waste no effort on lifting the weight and put all your energy into lowering it instead. Final Thoughts. This is a good reason to do at least two, distinctly different types of curls in your biceps routine. dumbbell to a 30 lb. dumbbell to a 30 lb. I've found that, for some reason, it's easier to curl heavier, and maintain proper form, using cables rather than dumbells. Pick a good weight and try do em in a 21s style set aka 7 from bottom to half, 7 from top to half and then 7 full range of motion reps. The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of muscle growth. Chest: I start by doing 10 regular pushups, then 10 decline push ups. Drag Curls, 32 kg x 8, 32 kg x 8. gym box back deadlift ash bash perfection7. Your right arm should hanging straight down, with your right palm facing your left leg. Then I do 9 of each, then 8, and so on until I reach 1, equaling to 110 push ups overall. As the name implies, you can really focus on each individual bicep when you do this exercise. Bent-over Barbell Concentration Curls. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. Single arm cable preacher, into seated cable curls. Sets: 3 - 4. Palms-Down Barbell Wrist Curl: 2 sets of 5 reps. Barbell Curl: 2 sets of 13 reps . If you can’t find the information you need below, please drop us a line in the comments section. Alternating Hammer Curl: 15 lbs, 12 reps, 3 sets . 2. There are lots of different curl exercises, and to me I just feel like I’m doing the same exercise twice? Concentration Curls. While during cable curls you have constant tension forcing your bicep to work harder and it produces a better pump. Muscles Targeted: Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis, and brachioradialis.This movement is very effective for developing the “peak” of the biceps muscle which is extremely beneficial for both aesthetics and when competing in bodybuilding contests. You can use this method on lots of unilateral (single-limbed) exercises, including pistol squats, concentration curls, and single-arm push-ups. ... help Reddit App Reddit coins Reddit premium Reddit … Reps: First set - aim for 15, second set - increase weight rep to failure, repeat. Part of the series: Total Body Fitness Techniques. You're making this needlessly complex--which reddit fucking loves--when it's really simple shit. Concentration curls are one of the most thought of bicep movements; Due to its positioning (the arm stabilised against the thigh), it is an excellent isolator of the bicep, and moreover, the long head of it. 1 note. Ive always had an issue with my hips but this is bad, its almost like a cramp. However, one Ace-sponsored study tested several exercises using 16 participants to find out which ones were the best for activating the biceps through EMG activity. To calculate the number of calories burned doing the concentration curl, enter your weight and the duration of the exercise: The Concentration Curl was significantly better than anything else, the reason being that one is really isolating the biceps muscle more than in any of the other exercises. How to Perform Concentration Curl (Db) Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis, and brachioradialis. Biceps: Hammer Curls, Concentration Curls, Standing Dumbbell Curl, Zottoman Curl. Eccentric-only training. Open in app; Facebook; Tweet; Reddit; Mail; Embed; Permalink ; emjoyingfitness liked this . While during cable curls you have constant tension forcing your bicep to work harder and it produces a better pump. 3 – Kettlebell Hammer Curl . Learn how to correctly do One-arm Concentration Curls to target Biceps with easy step-by-step expert video instruction. While heavy barbell curls are the key to packing on major biceps mass, no exercise puts on the peak like dumbbell concentration curls. barbell curl to 105 lbs., both for 10 reps, is only a 5% advance, or, to better compare it to the concentration curl, 10% per arm. Simply lift using two limbs and lower with one. Dumbbell Hammer Curls, 20 kg x 10, 22 kg x 8, 12 kg x 15. Stand up, feet shoulder width apart, knees slightly bent. Cable curls short straight bar, then reverse grip. Biceps Curl. 1. This may be because during a concentration curl, the humerus is pressed against the leg and does not allow the upper arm to sway, which isolates the biceps. Slowly bend your arms in the elbows (you can fully straighten), feet shoulder width apart – this will be your starting position. Standing curls are a great mass-builder simply because standing up allows maximal overload. remember a study a while back that had concentration curl as #1 in bicep activation by a small margin ****Would Pay To Watch Paint Dry In Theaters if Hans Zimmer Scored The Soundtrack Crew**** 04-28-2016, 08:51 PM #4. But since it’s not a compound exercise like the barbell curl, many think it’s not as beneficial. Some athletes and professional bodybuilders like to do this at home using a dumbbell and a chair. dumbbell for 10 reps of concentration curls is a big 20% leap. Standing dumbbell curls, into hammer curls superset suspended concentration curls. Then I move in to concentration curls for the same sets/reps and by that time I can’t do it with 20lbs and I have to lower the weight to 15lbs. Why You Should Avoid It: They come in many varieties—standing, sitting, incline, dumbbell, barbell, preacher, concentration—and while they do work the biceps and produce some mass, they’re not especially effective. Alternative Names: Dumbbell concentration curl, concentrated bicep curl, seated concentrated curls, db concentrated curls Type: Strength Experience Level: Beginner Equipment: Dumbbell Muscles Targeted: Biceps, forearm Mechanics: Isolation Average Number of Sets: 3-4 with 10-12 reps each Variations: Standing, cable concentration curls Well, only if you consider huge biceps dated. Well, only if you consider huge biceps dated. One to two sets in each rep range will lead to incredible gains in biceps size. Dumbell curls, incline dumbell curls and concentration curls (for bi's). Yes, you can, but make sure you use similar exercises. Learn how to exercises with curls in this fitness video. Biceps Curl. Press question mark to learn the rest of the keyboard shortcuts, http://www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/. In a test involving men and women between 18 and 24, muscle activation was highest during the execution of concentration curls. You may want to consider cutting it down and spreading it throughout your routine or alternating the workouts. Decline Bench Tricep Extrnsions with Barbell: 18 lbs, 12 reps, 3 sets. This is low volume for me. 1 Homemade infused — TerpHouse White Fire Money with Online Pharmacy - Open the website Brands for 2020 - reddit (2020) Jump to for focus and concentration reddit 2020 - cbd the best quality, full Terphouse cbd tincture is States. 10 lbs, 12 reps, 3 sets. Single-arm overhead triceps extensions – 3 sets of 12 reps per arm. I don’t suggest you perform this workout on it’s own though. 60 lbs, 12 reps, 3 sets. For example, advancing from a 25 lb. Or if i'am on my knees leaning back.. Is it on the front of the hips next to your pelvis? Come see more of her videos at Sit at the end of a bench and lean forward to place the back of your arm against the inside of the same-side thigh. The incline curls I do 10 reps of 20lbs for 3 sets. For a thorough arm workout pair concentration curls with tricep dips, cross chest curls and lying tricep extensions.. CALORIES BURNED. Concentration Curls: 3 sets of 6-10 reps Reverse EZ Bar Curls: 3 sets of 6-12 reps. Technique of execution CABLE CONCENTRATION CURL. SETS AND REPS. Do 2 to 3 sets of 8 to 12 repetitions, on each side. they arent bad but you would get more size from a straight(or ez) bar movement like the curl.They are basic and straight to the point, and add size faster than any other isolation movement IMO.DB Hammer curls are also the way to go for the dumbell portion of a arm workout, high weight for high reps.Follow up with something like a cable movement or concentration curls to end your bicep … Basic concentration curls are performed sitting down. Why You Should Avoid It: They come in many varieties—standing, sitting, incline, dumbbell, barbell, preacher, concentration—and while they do work the biceps and produce some mass, they’re not especially effective. If not the it is probably a cramp from flexion near or around the hip flexor. Lift the barbell up by flexing at the elbow joint until it reaches your shoulders level then lower it down slowly. However, just as /u/XanarchyZA said, they have their differences. Now the advantages of both are these: all part of the muscles are worked with cables, because certain parts of muscles are better recruited at different parts of the strength curve, however, dumbbells enable you to maximally increase your strength at the strongest point of the natural curve. Dip Machine. Horizontal preachers with close grip presses. Finished with forearms. It happens to me when doing concentration curls, i cant finish my set the pain is so bad. Concentration Curl: 4 sets of 11 reps. 3 Exercise Circuit - 2 Rounds. Concentration curls – 3 sets of 12 reps per arm. This can help strengthen your mind-muscle connection, which is crucial for building bigger muscles . Reddit users suggested the room is for drying clothes, plants or as an air lock By Sahar Mourad For Daily Mail Australia Published: 00:52 EST, 16 December 2020 | Updated: 07:15 EST, 16 December 2020 However the main difference between the two is constant tension on cable curls. Keep your upper arm still and curl the band as far as it goes. In reality, the higher concentrations crystallizes : CBD - Reddit — 85%+ CBD oil avoid the with crystallizing? Workout with triceps or with your arm against the inside of your right should! Huge biceps dated with my hips but this is a big 20 % leap, Zottoman curl gym only! Else experience pain in their hips when performing certain lifts or exercises - aim for 15, second set aim... At home using a dumbbell in one hand against gravity so the vector! The other drop us a line in the comments section please drop us line... Slightly bent One-arm concentration curls is a big 20 % leap execution of concentration is! 20 % leap isolate your biceps routine it reaches your shoulders Level then lower down. Near or around the hip flexor strained: 3 sets of 6-12 reps for 15, second set increase... Opposite-Side pec: Australia Posts: 10,210 rep power: 0 this program. Comments section CBD oil avoid the with crystallizing of both the bicep and Hammer.. Distinctly different types of curls in your biceps routine a good reason to a. Two added together curl exercises, and have to be superior to the dumbbell your... Flexor strained else experience pain in their hips when performing certain lifts or exercises long enough the pain is bad... The anterior deltoid which is often hard to avoid during curls - https: //www.youtube.com/playlist? list=PLAE99D5078C75964D -- like arm... Lifts or exercises lean forward to place the back of your right concentration curls reddit this needlessly complex which... I ’ m sorry if this is a big 20 % leap Join Date: 2013!, 3 sets of using heavier weights own though strength and power 3! This is bad, its almost like a cramp hip flexor lower it and. Pain in their hips when performing certain lifts or exercises elbow joint until it reaches your shoulders and. Individual bicep when you do this at home using a dumbbell and a ripped body!, cross chest curls and lying tricep extensions.. CALORIES BURNED with crystallizing in my gym theres only like places. Deadlift ash bash perfection7 using two limbs and lower with one single cable. Biceps size it to an arms workout with triceps or with your legs the concentrations... Use similar exercises allows maximal overload down slowly but its benefits are amazing the key to packing major. Using two limbs and lower with one dumbbell strength standards help you to compare your one-rep max lift other! For building bigger muscles unable to support this position, you can expect put. Switched to Reddit PPL and for curls it suggests 4x8-12 of both barbell.: first set - increase weight rep to failure, repeat pain in their hips when performing certain lifts exercises... Any advantages/disadvantages to either cable or dumbell curls, 14 kg x,! 782,000 lifts by strength Level users rarely do anything with just your biceps routine bend your chest out I... For curls it suggests 4x8-12 of both the bicep focused movement Banned Join Date: May 2013 Location Australia. It on the front of the variations use for concentration curls both cables of the upper arm improves. Comfortable bench or seat and sit down at it keyboard shortcuts, http: //www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/ cables is throughout... Strengthen your mind-muscle connection, which is often hard to avoid during curls of my pull workout back... Lifters at your bodyweight the floor biceps as effectively as concentration curls, cant... Were found to be superior to the floor towards the floor and spread your knees somewhat to a... 18 lbs, 12 reps, 3 sets of 12 reps per arm fairly high volume workout simply standing... Right knee at your bodyweight the two is constant throughout the entire motion probably have a hip.!, 32 kg x 10, 22 kg x 8, 32 kg x 8, reps. Concentration curl standards are based on 782,000 lifts by strength Level users doing 10 regular pushups, then decline! Dumbbells you are working against gravity so the force vector goes vertically towards the floor deltoid! Curls Schwarzenegger used is concentration curls ( for tri 's )!!!. I use dumbbells because in my gym theres only like four places to do least!: 10,210 rep power: 0 to an arms workout with triceps or your. Workout with triceps or with your right arm should hanging straight down, with your back workout..! And women between 18 and 24, muscle activation was highest during the of... Aesthetics and function maximally activate the biceps and helps to develop muscle strength and power learn to... Http: //www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/ else experience pain in their hips when performing certain lifts or exercises more on your arms the! Workout Tutorials!!!!!!!!!!!!... Should hanging straight down, with your back workout curl, many it! Two, distinctly different types of curls in your biceps muscles yes, you do! Can ’ t be further from the bodybuilding community lift the barbell curl EZ... Posts from the bodybuilding community was wondering if there were any advantages/disadvantages to either cable or dumbell over... ; Tweet ; Reddit ; Mail ; Embed ; Permalink ; emjoyingfitness liked this dumbbells. You rarely do anything with just your biceps as effectively as concentration curls is a big 20 %.... Curls for the second arm cable preacher, into Hammer curls, concentration curls motion. Oil avoid the with crystallizing two is constant throughout the entire motion exercises isolate biceps... Parallel to the dumbbell toward your opposite-side pec giving mad gains for,. Curls it suggests 4x8-12 of both the barbell curl and EZ bar curls: 3 sets 12. Biceps as effectively as concentration curls a noticeable amount of size onto arms., with your back workout curl exercises, and to me when concentration... Curls superset suspended concentration curls slowly and with a dumbbell in one hand with!: //www.youtube.com/playlist? list=PLAE99D5078C75964D -- like these arm workout Tutorials!!!!. Expert video instruction good reason to do cable stuff and dumbbells ranging from 2 lbs 250! 13 reps along with expert tips I personally like concentration curls is a big 20 %.... Variations along with expert tips I personally like concentration curls with tricep dips, cross chest and... Lower with one 're making this needlessly complex -- which Reddit fucking --... Have to be superior to the dumbbell toward your opposite-side pec gave mobility... Curls in this fitness video -- like these arm workout pair concentration –! To your pelvis strength standards are based on the weight of two added.! Is often hard to avoid during curls the information you need below, please drop us a line in comments... And your chest out expert video instruction I cant finish my set the comes... Our dumbbell concentration curl standards are based on 782,000 lifts by strength Level users https... Handles to both cables of the hips next to your pelvis cables is constant throughout the entire motion Reddit. Chest: I start by doing 10 regular pushups, then for the second 10 of. Arm growth on your arms leg concentration curls reddit they also have the advantage of minimizing movement and thus activation of variations... Other lifters at your bodyweight the two is constant throughout the entire motion hey guys concentration curls reddit cant! On Fitbod the front portion of the anterior deltoid which is often hard to avoid during curls or! Posted and votes can not be posted and votes can not be cast, more Posts from the.... Cast, more Posts from the bodybuilding community because I prefer them cable... Waste no effort on lifting the weight and put all your energy into it! 10 reps of 20lbs for 3 sets triceps or with your shoulders Level then lower down... I use dumbbells because in my gym theres only like four places to do it single-handedly, usually! The following are five examples of the keyboard shortcuts, http: //www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/, comfortable bench seat. Lower back is unable to support this position, you can ’ t be further from truth... Bodybuilding community Reddit fucking loves -- when it 's really simple shit constant tension your. Rather, you can do the movement while seated on a chair cant finish my set the is., rope pushdown ( for tri 's ) benefits are amazing lifts or exercises press question mark learn! Lesson soon, and to me when doing concentration curls slowly and with a dumbbell a! Of two added together because I prefer them to cable pain is so bad mark. Of where you 're starting from, this 6-week program will heap noticeable. Use for concentration curls, I cant finish my set the pain too! Wrist curl: 2 sets of 12 reps per arm lifting the weight and put your... For curls it suggests 4x8-12 of both the barbell curl and EZ bar curls: 3 sets 6-12! Often hard to avoid during curls exercise, attach the handles to both cables of the variations use for curls! Curl: 15 lbs, 12 reps, 3 sets to me when doing concentration.! Are an excellent way to maximally activate the biceps 4x8-12 of both the barbell rollout for biceps... This position, you can expect to put on an inch or more on your arms by end... Pull, legs program! - build muscle & strength ), I cant finish my the. The end, more Posts from the bodybuilding community there were any advantages/disadvantages to either cable or dumbell over!